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How To Maintain Your Weight Loss Plan

This article is mainly focused on how to maintain a healthy weight loss plan for those are seeing their own result from their own weight loss plan.

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Need to Lose Weight? Here are 50 Top Reaosns to Lose the Weight

Are you struggling with your plans to lose weight? What is your most compelling reason to lose weight and keep it off? Read the top 50 reason for weight loss compiled from a recent survey. Who knows - maybe you could find a weight loss reason that could propel you on to success. Find your reason and never have to diet again!

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Don't be a "big loser" - Why you should say no to quick weight loss

There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term

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Why weight loss requires strength training, even for women and seniors, Part 1

The first of a two part article discussing the need for some type of weight resistance or strenght training exercise during any type of weight loss diet.

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Body Fat Calculation and Health

The higher your percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high blood pressure, gallstones, type 2 diabetes, osteoarthritis, and certain cancers. Also, the higher your percentage of fat (and the smaller your percentage of muscle) the less calories you need to maintain your weight and therefore the easier it is to gain weight. This is because muscle is more metabolically active than fat tissue.

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How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

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6 Tips For A Weight Loss Plan

A successful business has a business plan. A successful team has a game plan. A successful weight loss program begins with a weight loss plan.

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Biological Plasma Body

The world renowned philosopher, thinker and psychologist Dr. Carl Jung himself has experienced his subtle body separating or ‘coming out’ of his physical body. This experience has been elaborated in his famous book “Memories, Dreams and Reflections”.

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Does Rapid Weight Loss Have Hiddent Dangers and Problems

People who find themselves faced with a social event in the near future will often attempt some sort of rapid weight loss program. Have you ever wondered if rapid weight loss really works or what particular rapid weight loss dangers and problems may occur? Let's take a look at this.

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Lose The Weight For Good - Get Help Choosing A Program

I am a personal trainer who works with both women and men to get them on-track to better health. I know what it takes to stay fit, and I know what it takes to lose weight. Many of my clients come to me with their ideas about the latest fad diet, and personally I am against most of them. There are diets that work, but choosing the wrong diet plan can actually work against you.

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Weight Loss Pill Review

When looking for a weight loss pill it can be difficult at times, considering there are so many out there on the market. The one thing we need to look at is the ingredients and the effectiveness of the weight loss pills.

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Developing Mental Toughness For Permanent Weight Loss.

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough.

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Natural Supplements and Products for Weight Loss

Learn about natural supplements and products for weight loss, including hydroxycitric acis, ephedra, gugulipid

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Meditation For The Weight Watcher

We all know weight control can seem difficult and unattainable. But, with a little common sense and a realignment of your mental perspective, it's not impossible to achieve. As a matter of fact, it may be a lot easier than you think.

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How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries.

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