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What is Emotional Eating

You received good news; you want to eat; you feel anxious or worried; you want to eat; you are feeling down for no particular reason that you can identify; you want to eat. What is this voice similar to a recording playing over and over in your head? Sometimes this voice is screaming and so overwhelming for the urge to give in. This is head hunger or emotional eating. What is emotional eating and how can you silence that voice?

His & Hers: How to Share Emotional Space in a Relationship

How much emotional space do you take up in your relationship? Could the amount of emotional space you and your partner take up in the relationship have anything to do with whether your relationship makes it or not? Indeed it does.

Couples Relationship Assessment - Section 2 - Look Within: The Journey Begins with “I”

The Couples Relationship Assessment is divided into 7 sections that explore 21 areas of your relationship. Each topic corresponds to a chapter in the book and companion workbook, The Journey from “I-TO-WE.”

Stress Management using Mindfulness Meditation Therapy

Stress is caused by patterns of habitual emotional reactivity and negative thinking. Mindfulness Therapy teaches us how to overcome this reactivity and heal the underlying emotions that feed our stress.

The Manifold of Sense

This essay is divided in two parts. In the first, we survey the landscape of the discourse regarding emotions in general and sensations in particular. The second part contains an attempt at producing an integrative overview of the matter, whether successful or not is best left to the reader to judge.

Emotional Intelligence Training - Where Should You Start?

Emotional Intelligence (EI) is an inside-out job. It starts with one's self: developing the intrapersonal skills (those that are within). These lay the foundation for the development of effective interpersonal skills (those occurring between people). Learn some simple actions you can take to enhance intrapersonal EI competencies to lay the foundation for strong "people skills."

How to Overcome Emotional Eating

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How to use Emotional Content to Increase Visitor Response

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Four Quick Ways to De-Stress Emotions

Quick tips for understanding and alleviating emotional stress. Once you are aware of stress reactions and patterns, you can take immediate action to reduce the stress and take charge of the situation.

Emotional Dependency or Emotional Responsibility

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Emotional Affair: Have You Entered a Danger Zone?

An emotional affair often occurs long before a physical affair. Everyone is vulnerable to heading down the path of emotional infidelity and because of this, you need to be prepared. Discover the top warning signs so you can protect your marriage or relationship from the danger zones of an emotional affair.

Emotional Intelligence - A Solution for Business Problems Today and Tomorrow

By enhancing the Emotional Intelligence (EI) of its employees, an organization can successfully leverage a key trend identified in Patricia Aburdene's Megatrends 2010: "The Wave of Conscious Solutions." As we enter this new era welcoming widespread application of conscious techniques in business, ensure that your organization is an early adopter, reaping the benefits over your competitors who lag behind mired in traditional business beliefs.

Emotional Intelligence

Emotional intelligence is the ability to understand your own emotions and those of people around you. Emotional intelligence is sometimes referred to as emotional quotient or emotional literacy. Individuals with emotion intelligence are able to relate to others with compassion and empathy, have well-developed social skills and use this emotional awareness to direct their actions and behaviour.

Man, the Microcosm; Part 5

The awakening of the Third-Eye and the nectar that flows from the brain. Changing from mortality to immortality with Light and the spiritual fluids. Sutratma, Antahkarana, & the Permanent Seed-Atoms. The Causal Body & Electronic Belt.

EI, Not IQ, Is The Key to Outstanding Leadership Performance

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