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Exercise Your Brain in the Cognitive Age: Reflections on the Brain Games Market

In the past few days, The New York Times has published two thought-provoking articles on the growing brain and cognitive fitness market. Both raise key questions that politicians, health policy makers, business leaders, educators and consumers should pay attention to. Are our brains ready to compete in the global economy? how can we improve our brain health and mental abilities? can this also helo delay Alzheimer's and other diseases?

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What is Brain Fitness?

Brain Fitness is a combination of improving the physical and mental health of your brain. This is accomplished through nutrtion for the brain, physical exercise to increase brain power and mental exercise to increase brain connectivity.

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Diet and Exercise are the Keys to Build Muscle and Burn Fat

People today are beginning to take more personal responsibility for their health and are beginning to participate more in fitness programs to build muscle and burn fat. It's difficult to find a major city that does not boast of an abundance of fitness gyms and fitness training experts. Read the muscle gaining secrets review for more.

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How Employee Physical Fitness Pays Off For Employees AND Employers

One investment that employers and management can make is to invest in their employees' health and fitness. It rewards the employee, the employer, and the community at large.

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Golf Exercise And Fitness… And Why You Can No Longer Ingnore It

No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.

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The Plain Truth About Essential Oils - A Primer for Beginning Aromatherapists

Essential oils are one of nature's great gifts. As the use of natural medicines grows, aromatherapy and essential oils can play a vital part - here's a primer on pure essential oils, their history and production, and highlights of thier therapeutic uses.

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What does a Personal Fitness Trainer do?

The fitness needs of every individual are different from that of others.

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There's A Whole Array Of Fitness Programs Offered By Treadmills

With great variation in physique and personality of folks, fitness grievances of people are also different. And, that's when various pre programmed fitness programs come handy to you. No other fitness equipment is as useful as treadmills in meeting specialized fitness needs.

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Weight Loss: Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

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What You Need to Know About Zumba Music

If you ask what really is the key and most important thing in a Zumba class then the answer has to be the music. In this article you will find the information that you need to Know About Zumba Music.

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Importance Of Corporate Fitness Training

Corporate fitness training t the workplace is today a common thing.

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Kids fitness- The holistic viewpoint

Kids fitness is a term that is often misunderstood or implemented incorrectly. To some, kids fitness means a heavy fitness routine that involves running long distances, push-ups and crunches. Where as others, believe that kids fitness should be linked to kids sports and the training should correspond with this.

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Fitness: Lifetime Fitness - On Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

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Why Home Fitness Programs are the Latest Effective Fatigue Training

When talking about home fitness programs, we must not just focus on visiting the gym regularly. Today, it is easy to discover many beneficial workout programs for home use and we can enjoy performing exercises without leaving the house.

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Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

Read More