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high glycemic index Free Articles

The Glycemic Index and Dieting

The field of ... is awash with charts, tables, ... models, ... and ... more than the average person can ... As such, one often comes across someone who has simply bu

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The Glycemic Index: What's the Big Deal?

The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating.

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Glycemic Index for Weight Loss

Do certain foods really help with weight loss and improving your nutrition your is this just another fad diet that will hinder people in the long run.

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The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?

Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the “key to fat loss.” While the GI is certainly one important aspect of fat burning and muscle building nutrition, using glycemic index as your only criteria for choosing the foods you eat may not be the all-encompassing diet panacea that some “gurus” want you to believe.

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Understanding the Glycemic Index

Things get so ... when it comes to ... what foods are high on the glycemic index scale and what effects your blood sugar ... have focused a lot of my diet around eating lower

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High Sugar Meals Lead to Future Disease, Not Just Obesity

High sugar foods and snacks cause more than just increased weight gain and cavities. They actually increase damage that accumulates over time and can lead to chronic degenerative disease in adulthood. Parents should be very concerned about today's nutritional trends and become active in giving their kids the gift of life-long health.

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Low Carbohydrate Stupidity

... is granted for the below article to ... ... use for ezine, ... ... as free bonus or part of

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Sugar Junkies Benefit From The Glycemic Index For Foods

If you are ready to learn more solutions that help you deal with your sugar cravings and weight, I invite you to visit my blog: http://conquersugarcravings.com where you will gain insight on how to find healthy solutions to your weight problems. Avoiding adult onset diabetes is one of the blog’s main focus’s.

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Glycemic Index Diet - Regulate Blood Glucose Level

Glycemic index refers to the measure of blood sugar and carbohydrate. Carbohydrates are of different types and low carb glycemic index diet helps to reduce fluctuation in blood glucose levels.

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What Is The Glycemic Index

The glycemic index helps you understand the way carbohydrates raise the amount of sugar in your blood. It is assigned to certain types of foods. There are complex carbohydrates and simple carbohydrates.

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Not All Carbohydrates are Created Equal

What is the difference between the Glycemic Index and Glycemic Load? How do we use this information?

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Analyzing Weight Loss Diets, Part 1

Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you?

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The Big FAT Lie

Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!

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The Key to Controlling Insulin Levels and Looking Great in Your Mini Skirt

Insulin level is controlled and manipulated by the glycemic load of foods. In your mini skirt diet plan you want to consume lower glycemic foods to produce a lower glycemic load which keeps your insulin levels lower. By doing this you allow your body to burn more calories rather than storing them as fat.

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Ask Dr. K: A healthy diet for diabetics (montereyherald)

Dear Dr. K: I have Type 2 diabetes. Lately I've been hearing about low "glycemic index" and "glycemic load" foods being good for diabetics. What do these terms mean?

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