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Avoid these five common weight loss mistakes

Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the ... people fix their calorie intake to a given number and expect to lose weigh

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Day 236

earth diet, the earth diet, lose weight, health, healthy, fitness, liana werner-gray, energy, weight loss, inner strength, blog

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Easy-To-Follow Nutrient Ratios: One Minute Lesson

What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.

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Juice Your Veggies, Eat Your Fruit

Easy ad healthy juicing recipes for your Vegetables.

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Brink's Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.

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Five appetite control foods that suppress cravings without adding calories

There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue.

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How To Maintain Your Weight Loss Plan

This article is mainly focused on how to maintain a healthy weight loss plan for those are seeing their own result from their own weight loss plan.

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How Many Calories Are Burnt During Exercise?

You have heard and read about it so many times; your doctor has told you, you hear it on television and read it in every magazine you pick up: EXERCISE IS GOOD FOR YOU. You must have drawn the conclusion that exercising can help you to lose those unwanted pounds and tighten up your wobbly bits. But how does it work?

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The 411 on Calories

Are you eating more calories than you need? In this article, I'm giving you the skinny on calories and how they relate to your weight. If you've ever wondered what calories are and what they have to do with weight loss, then you don't want to miss this discussion.

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Why Many Fat Free Diets do not Work

Most people ... that it is wise to limit the amount of fat grams in their daily diet. The dietary ... intake amount for an adult ranges from 20% to 35%[i] of daily ... or about 44 t

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Your Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

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Top Five Things that Make Us Fat

There is only one thing that makes people fat, and that is excess calories. It takes a deficit or surplus of 3,500 calories to lose or gain one single pound of body fat. Here are the top five things that can make you fat.

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Calorie Burning 101

You know the formula for losing weight, right? Burn more than you take in. So say you're like me, and you eat an average of 2000 calories a day. Yep, I love my food. But I also have to eat that much j

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The Truth About Counting Calories

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You’re about to learn the answers to these questions and discover a simple secret for keeping track of your food intake without having to crunch numbers every day or become a fanatic about it.

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Calories - Breaking them Down

What exactly is a calorie? Is there a difference between a fat calorie and a protein one? This article attempts to explain in a very simple manner. It also compares tracking your caloric intake to managing a budget. And lastly it explains how having a lean muscle mass contributes to your metabolic rate.

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