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Can low carb dieters eat all they want, and still lose weight?

"The Atkins ... Approach counts grams of ... instead of ... If you are losing weight, there is no need to concern yourself with counting ... " Source: ... You

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Losing Weight

Weight Loss doesn't have to be rocket science.There are certain rules to follow and if followed you will lose weight.

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The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?

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Weight Loss Tips - 2 Tips To Lose Weight Naturally Without Starving Yourself

Being fat and overweight is a major problem in the world. There are millions of people who suffer from excess weight and who would have liked to have a normal body. But the truth is most of these people don't really know the effective ways to lose weight, haven't tried hard enough although using the right methods, get discouraged too easily or don't understand the weight loss process and how the body really works in relation to food, weight, fat, exercises.

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Decipher the Language of Food Labels

Understanding and deciphering the language of food labels can be tricky. Do you know exactly what "Light" really means? You can have the best diet yet be tripped up by making assumptions about food labels. Know exactly what you're getting (and not getting) in the food that you eat. Knowledge is power and empower yourself with the ability to decipher the language of food labels.

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Lose Weight Tips - Right Eating for Quick Weight Loss

Right eating is not only about what food you should eat, it is also about meal frequency. If you don’t understand the importance of meal frequency weight loss can really be a mammoth task.

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Eat More, Weigh Less

You probably think I’m joking, right? Most people think the only way to lose weight is to eat less and deprive yourself. That may be what the typical diet does to you, but it’s no way to live!

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Weight Loss Basics -- Metabolism

The human body needs fuel and oxygen to operate, just like any combustion engine. The process by which it converts food (fuel) to energy and internal building blocks is called metabolism. A good thing to know more about.

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How to do the Atkins Diet Right?

Let me tell you ... - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have ... ... of people on low carb diets, and I am seeing i

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3500 Calories: A Pound of Fat or Six Pounds Of Muscle?

Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.

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Clean Up your Eating Habits

Use these nutrition tips to shed bodyfat for good.

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5 Easy and Fast Weight Loss Tips

This article has 5 very specific and very effective weight loss tips that anyone can use to jump start their fat burning system and ensure the fastest weightlos posible.

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Why Calories Count For Weight Loss

Calories do count! However pleasurable eating is, its real purpose is to provide the energy your body needs to maintain a constant temperature and perform its basic functions. Anything extra you do uses more calories. Any calories you consume that your body does not need are converted to body fat.

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Understanding Calories and Their Relationship with Weight Loss

Calories Made Simple. Find out what exactly they are and what they do. Understanding calories is the first step to understanding weight loss!

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