back to homepage

limit fat Free Articles

Right Fat Consume and Right Amount of Fat is Important to Your Health

You can improve your health by consuming the right kind of fat and destroy it with the wrong kind, or by consuming too much or too little fat.

Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter’s ... is ‘fat’. It is not uncommon to hear a dieter discuss their ... of eating fat as if it were ... ... ... or even ...

Read More

Day 204

earth diet, the earth diet, lose weight, health, healthy, fitness, liana werner-gray, energy, weight loss, inner strength, blog

Read More

Why Many Fat Free Diets do not Work

Most people ... that it is wise to limit the amount of fat grams in their daily diet. The dietary ... intake amount for an adult ranges from 20% to 35%[i] of daily ... or about 44 t

Read More

Understanding Over-weight - How to Successfully Get slim

A survey of the factors causing over-weight and of measures you can use to reduce weight successfully.

Read More

Why weight loss requires strength training, even for women and seniors, Part 1

The first of a two part article discussing the need for some type of weight resistance or strenght training exercise during any type of weight loss diet.

Read More

Fat No More

We debunk 15 myths about how to lose weight and put you on the right track.

Read More

How To Lose 20 Pounds In 5 Minutes

Back "in the day", when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during the initial consultation was:

Read More

Don't be a "big loser" - Why you should say no to quick weight loss

There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term

Read More

Learning About Real Fat Burner Foods

It is well known fact that dieting and exercising is the surest way for burning fat and weight loss. Learning about the foods that are real fat burners would be good.

Read More

The ultimate fat loss extreme workout and diet for best results

The idea of fat loss is always motivating but the struggle behind it renders us failed. Do we mean how many times have you planned to lose weight but all in vain? But not anymore! In this article, we are going to unfold some of the best workout and diet plan for fat loss extreme that will help bring instant results. So, what’s the wait worth for?

Read More

HCG Drops Help Eliminate the Right Type of Fat

How would you like to be one of the few who knows the reason behind the unbelievable effectiveness HCG drops? The secret is in the different kinds of fat in the human body.

Read More

Rating the Diets

With so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and his/her credentials and experience in the fields of nutrition and biochemistry. However, even a vast resume does not mean a credible and safe diet. But it does suggest, at least, that the author has some knowledge of nutrition. Providing research behind the diet proves that the diet is not something the author invented, so long as the research is not self-serving and altered to fit a hypothesis.

Read More

Fat Loss And Seeking To Melt Fat Away

Here is some good news for people who shy away from operations, but are keen to shed the surplus fat accumulated in different parts of their body. Conventionally, people were compelled to undergo liposuction, a process where the extra flab was sucked out through cosmetic or plastic surgery.

Read More