back to homepage

lose weight Free Articles

Need to Lose Weight? Here are 50 Top Reaosns to Lose the Weight

Are you struggling with your plans to lose weight? What is your most compelling reason to lose weight and keep it off? Read the top 50 reason for weight loss compiled from a recent survey. Who knows - maybe you could find a weight loss reason that could propel you on to success. Find your reason and never have to diet again!

Read More

How To Maintain Your Weight Loss Plan

This article is mainly focused on how to maintain a healthy weight loss plan for those are seeing their own result from their own weight loss plan.

Read More

Don't be a "big loser" - Why you should say no to quick weight loss

There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term

Read More

Developing Mental Toughness For Permanent Weight Loss.

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough.

Read More

Lose The Weight For Good - Get Help Choosing A Program

I am a personal trainer who works with both women and men to get them on-track to better health. I know what it takes to stay fit, and I know what it takes to lose weight. Many of my clients come to me with their ideas about the latest fad diet, and personally I am against most of them. There are diets that work, but choosing the wrong diet plan can actually work against you.

Read More

What Weight Loss Program is Right for You?

There are so many weight loss programs and diets and each one claims to be the one that will change your life. How do you sift through the maze of information and select the weight loss plan that will work for you. This article provides a step-by-step guide that will lead you to the weight loss program that fits your goals.

Read More

Does Rapid Weight Loss Have Hiddent Dangers and Problems

People who find themselves faced with a social event in the near future will often attempt some sort of rapid weight loss program. Have you ever wondered if rapid weight loss really works or what particular rapid weight loss dangers and problems may occur? Let's take a look at this.

Read More

6 Tips For A Weight Loss Plan

A successful business has a business plan. A successful team has a game plan. A successful weight loss program begins with a weight loss plan.

Read More

The Best Kept Secret of Weight Loss

As I watch the ... about ... and as I hear "success stories" about losing weight, it seems like the ... of ... is fast weight loss. "I lost 20 pounds in six weeks." I los

Read More

Fast Weight Loss…Can you really lose 60lbs in 30 days?

Is it better to lose 2lbs a day or 2lbs a week?

Read More

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

Read More

The three secrets to lose weight quickly.

What seems to often happen when we try to lose weight fast is that we drop 10 maybe 15 pounds and then we're done. Most of the time of weight loss, as in this case, by hunger, without really change how your body burns fat. What we need to do is change our bodies so they become a fat burning power house.

Read More

7 Secrets of Weight Loss Success

My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowed your metabolism.

Read More

Don't Regain Weight After Weight Loss Surgery

With weight loss surgery, are your worries about your weight are over? Do you need to think about weight issues? Weight loss surgery is not a cure for your weight woes. The surgery does not do all of the work for you. As we know, weight loss surgery is a tool. Weight regain can occur. It is a tool that WE choose to use. If you want to lose ' choose to use your surgery.

Read More