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Weight Loss Psychology: Are Your Thoughts Making You Fat?
If losing weight was as simple as counting calories for a few weeks, the obesity epidemic would be easily fixed. In most cases, gaining weight is a physical manifestation of emotional and psychological stress. To lose weight for good, you need to change the way you think and behave, which can be more complicated than just going on a crash diet. There is a reason why the weight loss industry brings in billions of dollars a year.
Read MoreArthur Agatston, the author and creator of the South Beach Dietis a cardiologist based in Florida
The south beach diet at the beginning was not developped as a diet but by a cardiologist and the deal was to reduce the bad cholesterol and the triglycerides. But in fact, this way of eating reduces as well the excess body fat, causing the lose of weight.
Read MoreMaintaining Weight Loss Is Harder Than Losing It
Meet your health and wellness coach now in Thousand Oaks, California. Our fitness trainer will analyze your fitness profile and match the best weight loss program to meet your goals.
Read MoreMore Reasons You Need to Eat Breakfast In The Morning
p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; } Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease.
Read MoreGoal To Lose Weight – Food That Helps You Lose Weight
This article will show you food that helps you lose weight.
Read MoreTop 8 Weight Loss Myths--Debunked
Maybe you’ve been struggling to drop the extra pounds you packed on over the holidays. Or perhaps successful weight loss has eluded you for years. Don’t lose hope though. You might just be going about things the wrong way.
Read MoreCutting Through the Hype to Find the Best Diet
There's probably no area more saturated with hype and misinformation than the weight loss industry. More than half of Americans try to lose weight every year, providing diet book publishers, manufacturers of diet pills and supplements, weight-loss clinics and a wide range of other companies with more than 60 billion dollars every year. Unfortunately, most of those dollars will be spent in vain, since the vast majority of dieters will get all their weight back, plus a little more. There are safe, effective ways to lose weight available, but finding the best diet for you can be extremely difficult.
Read MoreDieting Sucks? 5 Tips To Keep Your Weight-Loss Hope Going
For people who hate dieting, there is still hope to lose weight by following the writer’s 5 tips. Common sense, but workable tips that will keep your hope of losing weight strong, even you don’t diet.
Read MoreThe Top 7 Weight Loss Tips to get you into shape for this holiday season
The top 7 ways on how to lose weight safely ready for the upcoming holiday season. Lose those extra pounds now and look great for the festive season.
Read MoreHow You Can Eat Carbohydrates and Still Lose Weight
When I decided to lose weight I of course decided to do as much planning as ... It seems the older I get the harder it is to do anything without ... planning it out. Anyways, I had alread
Read More7 Secrets of Weight Loss Success
My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowed your metabolism.
Read MoreA Smarter Way To Achieve Your Fitness Goals
New Year resolutions almost always revolve around weight loss, but there’s a simple way to get ahead on your fitness goals – start two months before Christmas.
Read MorePsychic Healing: Weight Loss Techniques
There is no magic bullet that will make you lose weight without trying. No special diet that lets you eat a huge amount of food and drop pounds fast. No ab-machine or exer-cycle that you see at three fifteen in the morning on an infomercial is really going to make that much difference to you.
Read MoreHow the HCG Diet Works
A look at how the HCG diet and homeopathic HCG helps you lose weight quickly.
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