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What to Do When You’re Worried

... Who doesn’t these days? There’s such a great choice of things to worry about – ... the economy, the rising cost of health ... – and then there’s our more personal list – the dif

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Wring Out Your Worry

You know what it’s like—you spend an ... ... about the ... you have tomorrow morning, or you spend the evening ... about the upcoming airline flight, or you spend the dri

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How to Worry Less and Accomplish More

The truth is we all worry. Worrying is a just a natural result of how the logical left-brain operates. Logic is the part of us which has the wonderful ability to identify potential problems and challenges. It can easily point out what is incorrect, what is awry, or all the things that might go badly. Logic thinks in terms of good and bad, right and wrong, yes or no. It will generate a “worst case fantasy” picturing the worst that might happen. As it imagines these negative situations, you begin to experience how uncomfortable those undesirable realities would feel in your body.

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Be Happy! Why Worry?

Worry is silent killer. Nothing is solved by worrying. Worrying about past is futile, worrying about future is folly. JUst act in the present. Worry is the root cause of many physical and mental illnesses. Worry is a great waste of time and energy.

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Addiction to Worry

The ... article is offered for free use in your ezine, print ... or on your web site, so long as the author resource box at the end is ... with ... ... of publicat

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How To Stop Worrying

Some tips on how to stop worrying. Easy techniques you can use today.

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Do You Worry About Your Health?

Do you worry about your health, seemingly for no reason at all? Do you worry about heart attacks, strokes or cancer? Would you like to let those worries go?

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It's Never As Bad As You Imagine

It’s Never As Bad As You ... Iris© 2003“If you want fear on purpose, get a future.” Byron ... you ever noticed what you spend hours or days, or your lifetime for that matter, worrying

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Worry - Five Ways To Eliminate It

Do you worry too much? Here are some simple techniques you can use right now to stop worrying.

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How To Give Up Insomnia

I am writing this on a Sunday morning ... a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a ... of ...

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Ideas To Help You To Stop Getting Worried

The most difficult things that I know that goes with anxiety is the unending worries that occupy your mind. You just want to find a way to stop worrying now so you can get on with your life because oftentimes it can become overwhelming.

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Getting To The Top By Fits And Starts

I would venture to believe that most people have the ... to make them a success. Then why are not more of them ... One ... is; by not ... through on actions that they start

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Changing Fear into Excitement

Fear scares people. That’s what it’s supposed to do; it’s just a matter of how much and how often do we really need to be scared? ... there are two kinds of fear. Real fear allows you to save y

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Be Happy, Join The Wednesday Worry Club

Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story.

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