back to homepage

starting position Free Articles

Ab Workouts for Men

Every single day, on television, in magazines, in the newspapers or even from friends we hear all about diets, exercise, nutrition, who’s right who’s wrong, what works what doesn’t and it is overwhelming! We are exposed to scams and false promises. Well my friends, with Health and Diet Library we did the work for you! Below are programs we have tried and tested for you and we can tell you that THEY WORK! Go on! Try them!

Read More

A Dozen Drills for Amazing Abdominals

The majority of men neglect the abdominals when it comes to training. The midsection is the most important factor in looking good and the first line of defence against any illness.

Read More

Dual Regimens for Turbocharged Legs

Almost every sport requires participants to have their legs in great shape for success. So any man planning on using his legs for more than just walking around should spend significant workout time on his lower body.

Read More

5 Dumbbell Workouts for Explosive Muscle Growth And Fast

Fitness professionals have constantly debated as to which physical exercise provides the much better muscle growth, totally free weights like dumbbell exercises or stationary weights like most gym gear. I believe absolutely free weights or dumbbells win hands-down every single time. Any technique of workout that operates over 1 muscle at a time has to benefit more than a stationary machine.

Read More

Easy Ab Workouts At Home

Every single day, on television, in magazines, in the newspapers or even from friends we hear all about diets, exercise, nutrition, who’s right who’s wrong, what works what doesn’t and it is overwhelming! We are exposed to scams and false promises. Well my friends, with Health and Diet Library we did the work for you! Below are programs we have tried and tested for you and we can tell you that THEY WORK! Go on! Try them!

Read More

Pilates For The Super Advanced Student

Pilates For The Super Advanced Student is the fourth of six articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already are very experienced in Pilates.

Read More

Top 5 Exercises To Get Perky & Attractive Breasts

Every woman wants a seductive body and breasts play an important role in detailing the dimensions of an ideal body. With these exercises you can achieve perky breast easily. For men who are suffering from big breasts can get gynecomastia treatment in Mumbai.

Read More

Powering Your Upper Body

You need your ten-pound dumbbells for all these exercises.

Read More

7 Hand Exercises To Ease Arthritis Pain

Arthritis is a class of diseases that lead to pain, stiffness, tenderness, and swelling in the joints. The causes may vary from wear and tear, infections, and autoimmune disease to other underlying diseases. It cannot be cured, but its symptoms can be managed. Pain can be felt in fingers, ankles, joints, hands, muscles, neck, and waist if any of them are affected.

Read More

Tom Brady - A Short Biography

In this article we provide a short biography of Tom Brady, the star quarterback of the New England Patriots. More importantly, we try to provide some insight into how he has achieved such enormous success, and from this hopefully understand what is possible for all of us, whatever our goals and aspirations may be.

Read More

How To Give A Great Five Minute Massage

Follow these 5 simple steps (illustrations included) to give a short but wonderfully relaxing shoulder and neck massage.

Read More

Ripped and Ready

To maintain a sleek physique, workout at least 5 times a week. Use a variety of exercises to keep abdominals and other muscles perfectly toned.

Read More

Five Top Exercises for Each Athlete

Athletes need exercises that promote cardiovascular health, agility, resistance, and strength. Whether in or out of season a regular exercise routine is essential for optimal physical performance and a quality of life.

Read More

3 Best Upper Back Exercises

Smash through your strength plateaus with these great exercises for the upper back!

Read More