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strength training workout Free Articles

Designing a Basic Strength Training Workout for Women

Designing a basic, complete and yet short strength training program for women (45 minutes maximum) is possible by working muscles simultaneously. To accomplish this we need to understand that our body movements can be broken down into 3 very general patterns and then focus on the appropriate "compound" movements that work the most muscles.

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Jerry Hill's Dirty 30 CrossFit Workout

A High Intensity Interval Strength Training Workout for Those Wanting to Push Their Fitness to a New Level.

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