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working smart Free Articles

Exercise – More is NOT better!

Making progress in your exercise program comes down to; working smart not hard, listening to your body, and understanding more exercise is bad for you in the long run. The magic is in this formula: Consistency + variety + efficiency = results!

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Getting Promoted: Advancing Career In A Sustainable Way

These are my real strategies for advancing career and getting promoted. Brace yourself for the long haul.

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Why 'Easier' Cardio Isn't 'Better' Cardio

It's no question that technique can improve performance. But improving performance doesn't mean you improve capability. Find out why you need to improve capability to improve your cardio.

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