back to homepage

workout room Free Articles

5 Ways A Bodyweight Workout Can Benefit You

You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards.

Read More

What should be your pre-workout and post-workout meals or snacks?

This article is all about the pre-workout and post-workout plans for fitness lovers.

Read More

Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.

Read More

How to Lose Weight Using a Progressive Model of Training

How to Lose weight using a progressive model of fitness

Read More

Supplement 101 For Aspiring And Health Conscious Individuals

There are a plethora of pre-workout supplements in the market – they boost sports performance and help achieve optimal levels of training. Pre-workout supplements help in pushing an athlete beyond their limits and helps at training the best out of them.

Read More

Make All Exercise Workouts a Fat Burning Workout

Physical training can be a fat burning workout every time you train.

Read More

The Ten Fat Loss Mistakes You Are Making at the Gym - Part 2

People who go to the gym in an effort to lose body fat often don't know where to start, or are given bad advice. If you are serious about losing body fat, you must read this article before you head off to the gym.

Read More

Fuel Up Your Workout

Appropriate nutrition helps our body perform better and recover faster after a workout. Good nutrition not only helps in maximizing the performance but also minimizes the muscle damage.

Read More

Back-to-School Fat Loss Workouts for Busy Moms!

With the kids back to school, Moms finally can get back on schedule with their workouts. Here's a sample one-month fat-burning training program for busy moms just like YOU! It features the one-two rapid fat loss punch of body weight-based circuit strength training and high-intensity interval training cardio!

Read More

Smart Post Workout Nutrition Delivers Results

The right post workout nutrition makes a huge difference when it comes to getting workout results. Follow this scientifically proven workout tip, and watch your fitness results soar.

Read More

Are you Looking to Have Post-Workout Meal?

You can finally realize that perfect body and this will no longer remain just a dream. It would be possible to have that through consistent workouts together with the proper post-workout meal plan.

Read More

The Advantages of Recumbent Exercise Bikes

There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.

Read More

Can a Lower Body Workout without Weights Deliver Fast Results?

The run of the mill gym junkie, and even some trainers will tell you that you can’t perform an effective lower body workout without weights. This is simply not true. You’ll see why in my article below.

Read More

Serious And Known Post Workout Mistakes That Are Ruining Your Fitness And Efforts

Workout mistakes can ruin your fitness and efforts. So, extra care should be taken while doing any workout to maintain overall health and wellbeing.

Read More