3 Tips for Massive Strength Gains.

Almost all the guys dream about looking good naked but not all of them are willing to put in the effort that is required to reach their goal. A lot of us fail to realize that looking lean and muscular requires more than just ab crunches and using fancy equipment in the gym. One needs to lift progressively heavier weights in order to get ripped and muscular. Below are some tips that will help you achieve this goal and make you lift heavier weights every time you will step in the gym and consequently you will get the body of your dreams.

Use more free weights.

Big chunk of your workout in the gym should comprise of compound movements using free weights. Exercises like bench press, squats, deadlifts and military press have passed the test of time and are some of the most effective exercises for strength and muscle gains. Free weights require the body to lift and stabilize the weight at the same time and as a result, multiple muscles get trained and you get the most out of your workouts.

User proper and strict form.

The biggest mistake while lifting heavy is to compromise proper form but unfortunately almost all the beginners and even some seasoned veterans commit this mistake every now and then. Lifting with appropriate technique and strict form is very important because it not only helps you train the muscles with full intensity but also prevent you from injuries.

Use Rest Pause technique.

Rest pause technique is arguably the best technique when it comes to getting bigger and stronger in the shortest time possible. It is one of the toughest training styles out there but is worth all the effort. This technique allows you to lift heavier weights because you rest for about 10 seconds after every rep you perform and thus you are able to increase the poundage almost every time you perform an exercise.