The important principle behind P90X2 is PAP. Understand it before you buy P90X2.
Unraveling the mystery of P90X2 is somewhat complicated and likely will have a huge bearing on whether you ultimatelybuy P90X2.
If you don’t understand some of the basic principles behind P90X2, you won’t understand why you are doing it. The reason this is more important before you buy 90X2 is because it is one of those programs where there is a high likelihood that you will return it. This is because you won’t have the strong community to fall back on who are seeing amazing physical results. The people who are in P90X2 by and large are already seeing great physical results already looked really good from the beginning.
Most of them are probably P90X graduates, most likely multiple times. If you did P90X, you know that it is not going to leave you hanging on the results. So when you buy P90X2, you are looking for more and I think it’s vitally important you understand what that more is.
First, this means that you want to accept that there is more to do fitness wise that P90X simply can’t provide. P90X is not a great endurance workout. It is also not a workout that spends a great deal of time on the core, balance, or agility. These are areas that will hone your body and having you to a higher level total body fitness and most importantly greater durability as you go through life and age.
The key scientific underpinning with P90X2 is one that is known commonly as Post Activation Potentiation or PAP. When you exercise a certain way that requires you to totally activate your entire body and engage it using balance and demanding full use of core muscles. This causes your body to reshape itself in ways that would not be possible from weight lifting focused only on body parts in a piecemeal fashion.
While this sort of thing is a hard sell to people who did excel in the more linear setting of P90X and it’s reps at certain weights in more traditional linear exercises, it doesn’t mean there isn’t extreme value in it. As one user noted: “Shoulder press went from 50lbs DB reps of 6 to 65lbs DB reps of 6. Deadlift went from 250lbs reps of 3 to 285 reps of 3. Bench press went from 150lbs reps of 6 to 195lbs reps of 3. I would add squats but I dont lift heavy on those for fear of hurting my knees. My run time dropped from 1.5 mile of 9:30 to 8:50.”
The new idea behind PAP where you use traditional exercises to measure your gains from the non-traditional work you do when you buyP90X2.
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