Ginger is a valued ingredient in recipes around the world. This herb can be found as a seasoning in a number of foods such as cakes, cookies, breads, beverages, sauces, fruit dishes, and Asian cooking.
Not just a seasoning, Ginger Root can also be a very good choice to battle illness and its symptoms. This potent root safeguards the stomach and it is valuable in dealing with intestinal issues, cleansing the colon. Though powerful enough to relieve nausea resulting from chemotherapy treatments, ginger is also mild enough to soothe colicky babies or the morning sickness of pregnant moms. Whether it’s diarrhea, indigestion, vomiting or motion sickness, Ginger is a reliable remedy.
Ginger reduces muscle spasms and cramping, making it an effective treatment for muscle pain along with the discomfort related to menstruation. Given that it helps stimulate the circulatory system, it can also help ease poor circulation.
These qualities complement Ginger Root’s anti-inflammatory components making it a very good choice when managing osteoarthritis pain. Ginger has been valuable in handling the symptoms related to ulcerative colitis. Studies suggest that this herb may reduce cholesterol levels and help prevent blood clots. Further research has found that ginger may have some anticancer activity.
A powerful antioxidant, effective antimicrobial and an anti-viral: Ginger Root helps fend off pathogenic microorganisms like bacteria, fungi and viruses. Furthermore, these characteristics make it a good selection for healing poultices placed on wounds.
When ingested, this herb is effective in safe guarding the liver, the cleansing of the kidneys, and helping your body expel toxins. It is traditionally utilized to treat the common cold, flu-like symptoms, headaches and other pains.
It’s no surprise this herb is found in many time-honored tonics and herbal cleansing blends. Within our family, we like to utilize it within a tea at the earliest sign of congestion and enjoy the flavor it contributes to stir fry dishes. Search for strategies to incorporate this advantageous herb in your daily life today.
CONGESTION CLEARING TEA
Mince a Tbsp each of ginger root and fresh garlic, add a teaspoon of apple cider vinegar and honey to taste.
Place ingredients inside a cup and add eight ounces of boiling water. Allow this to steep covered for ten minutes. Filter this through a sieve and sip the liquid.
LIVER TONIC SMOOTHIE
Have this first thing in the morning before eating.
In a blender, puree the following until smooth. Adjust the ingredients to suit your taste preferences.
* one inch fresh ginger, minced
* one tablespoon extra virgin olive oil
* one clove of garlic
* two Tbsp apple cider vinegar
* one apple, chopped small
* half a small beet, diced
* one stick celery, chopped small
* several sprigs of parsley, chopped small
* 1 cup filtered water
The apple cider vinegar helps the oil and water emulsify. Garlic loses its potency once it is cut. As a consequence it is best to drink it immediately, before it starts to separate.
If you wish to increase the effects of this tonic, increase the number of tablespoons of extra virgin olive oil and the number of garlic cloves over the span of a few days. On the 2nd day utilize two tablespoons of extra virgin olive oil and two cloves, on the 3rd day use three tablespoons and 3 cloves, and so forth, but don’t go beyond five tablespoons and cloves.
Blend and enjoy!
NOTICE: This article is for the reader’s information and enrichment. This is not presented in lieu of sound medical guidance. The opinions and ideas expressed are fallible and that of the author. Readers are asked to be well-informed and draw their own conclusions.
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