How NOT to perform a heavy bag workout

Every year, more and more people have been discovering the heavy bag workout. The heavy bag workout has proven time and time again the excellent impact it can have on your health and fitness. The problem is, there is a somewhat high amount of people who have a tendency to make some vital errors in their heavy bag workout, and these mistakes are costing people some potentially very rewarding results, plus they may find themselves having to work out a lot longer to witness the results they should be seeing in half the time. Now my aim for you today is make sure that when you conduct your heavy bag workout, you can avoid making some of these very common mistakes.1. People are far too stationary. This is unquestionably a popular problem with most people. You must remember boxing is not just about throwing countless punches at a heavy bag; boxing is an art that must incorporate a lot of movement to keep the blood pumping. So make sure you remain on the balls of your feet and stride around the bag in both directions.2. The next mistake is another popular one. When people throw a punch, they believe that if their muscles are stiff your punch will be much firmer and stronger. This is actually the complete opposite of the truth. While moving around the bag and throwing punches, your muscles must always remain loose and relaxed. This doesn’t make sense to a lot of people but let me explain; relaxing the muscles increases the speed of your actions and reactions, and like many over contact sports will teach you, speed equals power. 3. An error that people make often is to completely ignore their defensive stance. Although you’re not in front of an actual opponent, your defence is a crucial element of your training, as it works out your entire body. By simply including ducking, bobbing and weaving, and your guard up, you can accomplish so much extra. Combining all of these things in your heavy bag workout jointly successfully can be difficult to start with, so I am going to give you a little advise: Imagine the heavy bag is a massive opponent. Visualise the heavy bag as them approaching you with the intent of knocking your head clean off! Now if you can do this well, you should start to feel a slight urge to naturally concentrate on your defence.4. The final error that I want to make you aware of is, people not breaking their workout up. Boxing is an extremely fast pace and intense sport so it is very important that you break your workout into rounds. A nice amount to start with is, three 2-minute rounds, however this may vary depending on your ability. This will allow you to have much better control of your workout and keep track of how well you are doing.These are just a few of the mistakes that can be made in a heavy bag workout, but by simple avoiding these four you’ll notice an incredible difference in the results and your work rate.