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Stretching is considered very important by the fitness experts and it is part of the warm up process in almost every sport or activity. Stretching is not only important for professional athletes but the amateurs can also greatly benefit from it. Stretching is a great way of connecting your mind and body together in order to improve fitness and make the most out of every workout. Stretching is also important for bodybuilders for a variety of reasons. Some of the benefits of stretching for bodybuilders are mentioned below.
Importance of stretching for bodybuilders.
As mentioned earlier, stretching has various benefits for bodybuilders and stretching exercises should be incorporated in every weight training session as warm up. Stretching allows our muscle to move more freely and thus increase our range of motion. It improves blood and oxygen circulation throughout our body. Stretching also improves mind and muscle coordination and it reduces muscle tension in order to make us more relaxed as well. Stretching basically makes us more flexible and agile. Moreover, there are 2 types of stretching:
Active Stretching: It is a type of stretching in which you take your muscles beyond their natural range of motion by taking some sort of assistance or help.
Passive Stretching: It is that type of stretching in which no external assistance is taken to stretch muscles and that is why it is considered less effective for improving flexibility as compared to active stretching.
Some stretching tips.
It is very important to hold every stretch for at least 30 seconds to get the most out of stretching exercises. Various exercises should be used in order to stretch the whole body in order to improve overall flexibility. One should breathe deeply during stretches in order to get best results. Stretching exercises should also be performed between the sets in order to improve recovery process of the targeted muscle. It is very important that we don’t push our muscles to their extreme limit during stretches in order to avoid injuries because stretching should be a pleasant experience. Moreover, taking some help from your training partner in order to do active stretching will give you greater flexibility.
Water for Weight Loss.
It is a proven fact that water can play a vital role in the weight loss process. This factor is often overlooked by the people while trying to lose weight. If you are taking proper diet and exercising regularly and still not losing weight than chances are that you are not drinking enough water. Water has several benefits for our health and in this article you will learn how water helps us in the weight loss process.
Bodybuilding for Diabetics.
Weight training has countless benefits for your health. It not only makes your physique more appealing but it can also play a vital role in the prevention of many diseases. Weight training is recommended by doctors and experts to heart patients, people with joint problems and even the people suffering from diabetes. In this article you will learn how weight training helps the diabetics.
2 Tips for Bigger Arms.
If you have been lifting weights for a while than chances are that you might have been asked a number of times to flex your biceps in order to show your hard work. People will never ask you to show them your lats, thighs or chest; the muscles that grab all the attention are that of arms. Walk in to any gym in your area and you will definitely find a lot of motivated beginners hitting their arms and spending countless hours in the gym in order to make them grow. Unfortunately, most of them fail to get any significant growth because of the wrong approach. In this article, you will find 2 very useful tips for making your arms pop out of your sleeves.
