Who doesn't relish the delightful taste of confectioneries enjoyed globally on a regular basis? Yes, we're talking about candy! While often perceived as a guilty pleasure, candy offers some surprising health benefits when consumed in moderation. This article delves into the unexpected advantages of candy, backed by scientific research and statistics.
Candies are a delightful mix of flavors and ingredients like chocolates, nuts, and sugary components, making them a favorite among all age groups, especially the younger generation. With a plethora of varieties available, everyone can find a candy that suits their taste buds.
Many adults worry about the negative impacts of candy, particularly for children. However, contrary to popular belief, candy can offer several health benefits. Let's explore some of these benefits in detail.
Studies have shown that moderate candy consumption can increase life expectancy. According to research published in the British Medical Journal, individuals who consume candy regularly live longer than those who don't. The study found that candy consumers had a 1.4-year increase in life expectancy compared to non-consumers (BMJ).
Candies that require prolonged chewing, such as chewing gum, can significantly reduce mental stress. A study by the American Psychological Association found that chewing gum can lower cortisol levels, the hormone associated with stress, by 16% (APA).
Chocolate, a common ingredient in many candies, has been linked to a reduced risk of heart disease. A study published in the journal Heart found that moderate chocolate consumption can lower the risk of heart disease by up to 11% (Heart).
Cocoa beans, a primary component of chocolate, have been shown to slow the growth of cancer cells. Research from the Journal of Agricultural and Food Chemistry indicates that cocoa contains antioxidants that can inhibit the proliferation of cancer cells (JAFC).
Candies like chewing gums and mints can improve concentration levels. A study by the British Journal of Psychology found that chewing gum can enhance memory and cognitive performance (BJP).
While the benefits of candy are noteworthy, it's crucial to consume them in moderation. Overindulgence can lead to health issues such as dental cavities and weight gain. According to the American Dental Association, excessive sugar intake is a leading cause of cavities (ADA).
Candy, often seen as a mere indulgence, offers several health benefits when consumed responsibly. From increasing life expectancy to reducing stress and improving heart health, the advantages are backed by scientific research. However, moderation is key to enjoying these benefits without the adverse effects. So, the next time you reach for a piece of candy, remember that it might just be doing more good than you think.
By understanding the nuanced benefits and potential drawbacks of candy, you can make informed choices that contribute to a healthier lifestyle. Enjoy your sweets, but always in moderation!
Best Five Chocolate Candy Flavors for a Die-Hard Chocolate Fan
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Best 5 Apple Caramel Candies You Must Try Once in Lifetime
The Laffy Taffy Caramel Apple is a limited edition candy that is made available at a few online candy stores in USA. Manufactured by Wonka (Nestle), the candy is priced at $2.50 and weighs around 10 ounces, counting around 102 calories per ounce. Counted amongst one of the finest chewable candies, this one is known for its tangy taste, good caramel flavor, and rich texture.
How to ensure that the Candies you are eating is still edible?
A lot of food scientists from across the globe have conducted various tests on candies and have come to a conclusion that after a defined time, candies may lose their freshness and might damage your health of stomach badly.
