Fish Oil for Cardiovascular Health - Benefits of Omega 3 and 6

Omega 3 and 6 fatty acids are well known and understood to be very essential fats because they are usually obtained by taking foods as opposed to the saturated or “processed” fats. Omega 3 and 6 fatty acids are polyunsaturated fats that are found in fish and in food the form of supplements.

They typically have a combination of polyunsaturated fatty acids that include DHA and ECA. Polyunsaturated fats, especially DHA and EPA, are heart friendly fats since they don’t promote atherosclerosis related with heart disease causes.

Previous studies have shown that a person who is taking omega 3 fish oil for cardiovascular health have reduced the risk of sudden death from cardiovascular disease. Recent studies have indicated that it can as well lower the risk for cardiovascular diseases by improving the lipids of our body.

So what does Omega 3 and 6 mean to those who people also suffer from osteoarthritis? Our body converts fats into PG2 that has an inflammatory role on our body.

Both omega 3 and omega 6 do have an anti inflammatory role on our body. By now, we have to be aware that part of our pain problems related with osteoarthritis is caused by inflammation.

An exciting study was made in some clinical researches in the mid 1990’s. This study led to the introduction of Diet Revolution of Dr. Atkins. The physician suggests that the most important ingredient in curing and preventing arthritis must be omega 3 since it has been clearly stated that omega 3 relieves both inflammation and pain.

What is most exciting about Dr. Atkin’s suggestion is that clinical researches have verified that omega 3 fatty acids alleviate the pain suffered by those people with rheumatoid arthritis. The omega 3 fatty acid supplementation allows them to lessen their dependence on any other drugs.

This leads us back to some of the other ways of easing arthritis pain successfully. Diet in general as well plays a significant role in the entire process. If we consumed fewer saturated fats, we are getting rid of our body’s ways to produce inflammation. On the other hand, if we increased our intake of omega 3 and 6, we are helping our body to produce anti inflammatory defense system.

You might not know that arteriosclerosis is mentioned as the greatest factor in fatality in our country today. This illness thickens the lining of our artery walls that could lead to heart disease. The consumption of omega 3 and 6 fish oil for cardiovascular health therefore helps our bodies avoid the risk of developing heart diseases.