Foods That Affect Our Skin

Sodas, refined carbohydrates and sweets leave their mark on your skin. When these foods are eaten daily in large quantities, it accelerates premature aging of the skin.

Salt make your skin look dull, unhealthy. Consumed in excessive amounts, iodized salt aggravates acne. Always check the semi-prepared products you buy and pay attention to sodium content, which must be low. Salt is not really a food as a spice, but is harmful to the skin. We all know that salt leads to water retention in the body, and it can do the same for skin. A diet too high in salt can make our face to look puffy.

Foods with a high glycemic index, like white bread, potatoes and fast food products are harmful both for dieting and skin. There seems to be a connection between them and acne, so if you want to have a clean complexion keep your regular levels of blood sugar, choose low glycemic index foods, like bread, beans and vegetables. Replace bread / pasta / rice white versions made from whole wheat flour, rye, barley, oats or brown rice. The flour is obtained from the milling of whole grain, so that the final product contains essential fiber digestion, and a plurality of nutrients.

You should always have around a bowl of nuts, seeds and especially almonds. Rich in vitamin E, important for maintaining healthy skin, they contain "good" fats that lower cholesterol and keep intact cell membranes, which is vital when it comes to the skin's youthful appearance.

A few slices of ham or sausage will not provide any of the nutrients you need. In addition, they will affect the appearance of the skin. Processed meat is full of salt, preservatives, saturated fat and nitrates - all these ingredients can cause various skin problems. You can still enjoy meat, but choose healthier options such as chicken or fish.

Soaked in fat and salt, fast food products are nutritionally null. It represents a true calorie bomb with harmful and lasting effect on the entire body. Once metabolized, saturated fats and hydrogenated oils found in fast food starts to release toxins and free radicals, the main factors that cause premature aging. Moreover, unhealthy fats are responsible for high cholesterol levels, leading to the appearance of whiteheads in sensitive areas of the skin.

Supplements can make you really sick. If you use them without prescription, a too high or a too high concentration of vitamins and minerals, dietary supplements can negatively alter the look and balance of your skin. For example, an excessive intake of vitamin A can cause skin dehydration although normally it is beneficial to maintain its elasticity and firmness.