Pasta Puttanesca: The Bold and Flavorful "Lady of the Night" Dish

The Origins and Appeal of Pasta Puttanesca

Pasta Puttanesca has a rich history rooted in the bustling streets of Italy. It was created for working women who had limited time and resources. The ingredients are simple and inexpensive, yet they come together to create a dish that is both hearty and flavorful. The high carbohydrate content of the pasta provided much-needed energy, while the bold flavors of the sauce made it a satisfying meal.

Ingredients

To make Pasta Puttanesca, you will need the following ingredients:

• 1 pound of dried pasta
• 2 cans of Italian tomatoes
• 1/4 cup of high-quality olive oil
• 1 teaspoon of fresh oregano
• 2-4 garlic cloves, minced
• 1/2 cup of black olives (preferably Nicoise)
• 1/4 cup of capers
• 4-6 anchovy fillets, washed and chopped
• 1/2 cup of Italian parsley for garnish
• Salt and pepper to taste

Preparation Steps

1. Cook the Pasta: Boil your pasta according to the instructions on the package. Fresh pasta is always a great option if you have access to it.

2. Prepare the Sauce: While the pasta is cooking, start preparing the Puttanesca sauce. Open the canned tomatoes, drain them well, and give them a rough chop. This sauce is meant to be rustic.

3. Cook the Sauce: Add olive oil to a pan over medium to low heat and add the tomatoes. Increase the heat to a simmer or medium-high, but be careful not to burn the tomatoes. Add the garlic, oregano, olives, anchovies, and capers one at a time, stirring until all ingredients are incorporated. Reduce the heat and let the sauce simmer until it reduces by half or reaches your desired thickness.

4. Combine and Serve: Drain the pasta but do not rinse it. Add the pasta to your serving dish or bowl, pour the sauce over it, and garnish with Italian parsley.

Serving Suggestions

Pasta Puttanesca pairs wonderfully with a good Merlot and some garlic bread. The bold flavors of the dish will open your taste buds like never before. It's an easy dish to prepare, and its rich history adds an extra layer of enjoyment.

Nutritional Information and Interesting Facts

Pasta Puttanesca is not just delicious; it's also packed with nutrients. The tomatoes provide a good source of vitamins A and C, while the olives and capers add healthy fats and antioxidants. Anchovies are rich in omega-3 fatty acids, which are beneficial for heart health.

Nutritional Breakdown (Per Serving)

Little-Known Facts

• Anchovies: Despite their small size, anchovies are incredibly nutrient-dense. They are a great source of protein, calcium, and iron. Source: Healthline.
• Capers: These tiny flower buds are rich in antioxidants and have been used in traditional medicine for centuries. Source: WebMD.

Conclusion

Pasta Puttanesca is a dish that combines simplicity with bold flavors, making it a favorite for many. Its rich history and nutritional benefits add to its appeal, making it a dish worth trying. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress.

Chef Shelley Pogue, a Cum Laude graduate of Le Cordon Bleu and a research and development chef for Vertical Sales and Marketing, San Ramon, CA.

Article Source: EzineArticles