Spices That Help You Lose Weight

Ginseng

Researchers have demonstrated the effectiveness and contribution of major weight loss. You can add it without problems in soups or eat it with vegetables. The only condition is not to cook it in metal vessels because they can reduce the effectiveness of antioxidants from ginseng. The Chinese say that it is a miracle herb and it is used for centuries to relieve a large number of diseases. Recently, scientists have found that this plant consumed during the diet accelerates the process of burning calories. The simplest way to put ginseng in your diet is the consumption of supplements based on ginseng powder.

Paprika

Hot pepper helps burn fat by spicy ingredient that it contains. It has the ability to stimulate the central nervous system to produce heat in the body, leading to increased calorie burning. Furthermore, studies show that chili reduces appetite. Cayenne pepper is a spice with proven efficacy. It accelerates the metabolism and result in burning of a significant number of calories by the fact that it generates a greater amount of heat from the body, which is made specifically by burning calories.

Cumin

Like chili, cumin increase metabolic activity. Moreover, this miracle ingredient put the blood and heart in motion, which promotes weight loss. You can use it in many recipes and even with meat or steak, and the result may be delicious.

Mustard seeds

Mustard helps to an increased metabolism and allows the body burn fat faster. The researchers found that a single tablespoon of hot mustard a day increases your metabolism by 20 to 25% for several hours after consumption. Thus, the body burns 14% more calories in your lunch or dinner. Surprisingly, mustard seeds have a very important role in boosting metabolism and help burn fat.

Nutmeg

Nutmeg is a miracle spice, besides helping the body to burn weight, contains anti-oxidants, has anti-inflammatory properties, helps to improve circulation, stimulates digestion (and therefore metabolism), combat stress, tone the liver, is a powerful detoxifier and heals facial paralysis. If you suffer from upset stomach, use small amounts of nutmeg in liquid or fruit. Nutmeg tea is ideal for banishing stress and calm nerves. It is widely used in the preparation of sweets and for seasoning dishes.

Turmeric

In India it is called "holy powder" and that's because turmeric is a miracle herb, with healing and antioxidant properties. Its main action is on the liver, which purifies and eliminates the dangerous toxins. Used in diets, tumeric increases weight loss and improves metabolic function.

Oregano

Oregano has a special flavor. It does not only help you in weight loss, but also maintains body health. Experts say one tablespoon of dried oregano contains iron as a bowl of spinach.