Dining in the UK often involves compromises, especially when it comes to balancing convenience and health. With both partners in many households working, the time available for cooking is limited, leading to a rise in the consumption of takeaway food and restaurant meals. While many avoid obvious junk foods like burgers and fried chicken, the health aspects of other cuisines, such as Indian and Chinese, are often overlooked. However, Thai food stands out as one of the healthiest and most balanced diets available.
Thai cuisine is a fusion of Asian, European, and African influences, thanks to Thailand's strategic position on historical trade routes. This blend has resulted in a diet that incorporates the best elements from various cultures while avoiding many unhealthy components.
An article on the BBC's health section highlights the stark difference between Indian and Thai dishes. For instance, chicken tikka masala with pilau rice contains around 47g of fat, whereas a similar Thai dish, stir-fried chicken with plain steamed rice (phad khing hai), has just 13g of fat, with only 3g being saturated fat. This significant difference underscores the healthier nature of Thai cuisine.
Turmeric is renowned for its anti-inflammatory and antioxidant properties, which can help prevent cancer development. Source: National Center for Biotechnology Information
Lemongrass is used in Chinese medicine to treat colds and flu and is known to aid digestion. Source: Healthline
A variant of ginger, galangal is effective in relieving digestive problems and gastric disorders. It also helps reduce pain and stiffness caused by arthritis. Source: WebMD
Chillies, particularly cayenne, have been found to benefit cardiovascular health and support insulin production. They also help combat insomnia, aiding in a good night's sleep. Source: American Heart Association
Coriander aids digestion and boosts the immune system, helping to fend off minor illnesses. Source: Medical News Today
Coconut milk helps lower LDL cholesterol and boosts immunity. It also contains components that inhibit aging effects. Source: Harvard T.H. Chan School of Public Health
Kaffir lime leaves have antioxidant properties, purify the blood, aid digestion, and promote dental health. Source: Healthline
Thai cuisine emphasizes the use of fresh herbs in their natural state, unlike many other Asian cuisines that rely on dried spices and extracts. Whole foods are widely recognized as healthier options, and Thai cooking aligns with this principle.
Thai cuisine offers a variety of dishes, including salads, fish, and seafood, providing alternatives to red meat. Even those who prefer red meat will find satisfying options on a Thai menu. However, moderation is key. For instance, dishes rich in coconut milk should be enjoyed in moderation to avoid weight gain. Opting for plain or fragrant rice instead of fried rice can also help keep calorie intake in check.
Few dietary experts would dispute that the Thai diet is one of the most intrinsically healthy in the world. Its balanced composition and the health benefits of its ingredients make it a standout choice for those looking to maintain a healthy lifestyle.
By incorporating more Thai dishes into your diet, you can enjoy delicious meals while reaping numerous health benefits.
