Tom Yum Soup: A Nutritional Delight

Nutritional Breakdown of Tom Yum Soup

Tom Yum Soup is not only delicious but also packed with nutritious ingredients. Here's a detailed look at what goes into making this flavorful dish:

Ingredients

• Chicken or Shrimp: 1 pound, cut into medium-sized pieces
• Mushrooms: 1 ½ cups, sliced vertically
• Galangal: 6-8 slices, thinly sliced
• Fish Sauce: 4-5 tablespoons
• Tomatoes: ¼ cup, chopped
• Red Chili Pepper: 2 tablespoons (adjust to taste)
• Kaffir Lime Leaves: 4-5 leaves
• Shallots: 5, thinly sliced
• Lime Juice: 7-8 tablespoons
• Lemongrass: 2 stalks, cut into 1-inch pieces
• Chili Paste in Soybean Oil: 1 tablespoon
• Water: 3 cups
• Cilantro: 1 cup, chopped (for garnishing)

Preparation Method

1. Boil Water: In a medium-sized saucepan, bring 3 cups of water to a boil over high heat.
2. Add Aromatics: Add kaffir lime leaves and lemongrass, and cook for 2 minutes.
3. Incorporate Other Ingredients: Lower the heat and add red chili, galangal, shallots, fish sauce, lime juice, and chili paste in soybean oil. Add mushrooms and tomatoes, and let it simmer.
4. Cook Protein: Add chicken or shrimp and cook on high heat without stirring. Once the protein is cooked, continue to cook for an additional 2 minutes.
5. Garnish and Serve: Sprinkle cilantro on top and serve hot with rice. This recipe serves 4 people.

Nutritional Information Per Serving

Health Benefits

Tom Yum Soup is not just low in calories; it also offers several health benefits:

• Low in Fat: With only 2.1 grams of fat per serving, it is a heart-healthy option.
• Rich in Protein: Provides 2.51 grams of protein per serving, essential for muscle repair and growth.
• Low Cholesterol: Contains just 17 mg of cholesterol, making it suitable for those monitoring their cholesterol levels.

Interesting Facts

• Obesity Statistics: According to the CDC, the prevalence of obesity in the United States was 42.4% in 2017-2018 (CDC).
• Caloric Intake: The average American consumes about 3,600 calories per day, far exceeding the recommended 2,000-calorie diet (USDA).

Conclusion

Tom Yum Soup is a flavorful, low-calorie dish that fits well into a balanced diet. Its combination of nutritious ingredients and health benefits makes it an excellent choice for those looking to enjoy a delicious meal without compromising their dietary goals. So, the next time you're craving something tasty and healthy, consider making Tom Yum Soup.

For more information on healthy eating and nutritional guidelines, visit the American Heart Association.

This article provides a comprehensive look at the nutritional value of Tom Yum Soup, making it clear that this delicious dish is a healthy choice for those mindful of their calorie intake.