Because of the new way I gain my heart back

Humans usually getter can only reach the lungs, this is due to the blocking effect of micro-hole of the diaphragm gas flow. The biggest disadvantage is that not a lot of chest breathing inhale fresh air.
Modern medical research that: people during abdominal breathing, due to the turn of the abdominal muscle tension and relaxation, making local capillaries are interspersed within the muscle contraction and relaxatio, accelerates blood circulation, and increased oxygen supply, but also conducive to the Elimination of metabolic products of the body, to body organs and tissues to the adjustment and promotion; In addition, abdominal muscle contraction and relaxation are also a good massage, it can promote stomach abdominal exercise, change digestion function.
Abdominal breathing greatest feature is its ability to increase the activity of the diaphragm and diaphragmatic muscles sport direct impact on pulmonary ventilation. Research proved that every drop of diaphragm 1 cm, pulmonary ventilation can be increased by 250 to 300 ml. Adhere to the abdominal breathing for six months, can increase the range of diaphragm of 4 cm. This improvement in lung function a lot of good, of senile emphysema and other respiratory disorders are one of the important means of rehabilitation.
Getting ready for an abdominal breathing exercise is: belt of drinking, defecation, and relaxation. Choose fresh air, or standing or lying posture limitation.
Basic essentials are: specificity, relax shoulders, after the first call, suction drum call deflated.
Specific method: the abdomen when the ball, so that nasal aspiratory abdominal bulge, pause a second or two, exhale by the mouth to the abdominal wall subsidence. About five or six times per minute. Generally two times a day, in the city can be selected at 10 o'clock in the morning and, for about 10 minutes at a time.
Abdominal breathing, the key is: whether it should try to reach the "limit" the amount of suction or call, that is, breathe it can no longer suck call can no longer call for the degree; Similarly, the corresponding contraction of the abdomen also swell the extreme each tone directly to the pubic region is better.
Practicing abdominal breathing is generally used to health care, due to the inhalation of oxygen is higher than under normal circumstances, two to three times, so it can be used to various parts of the treatment of human visceral disease. Such as a headache, you can at full breath, suddenly heel off the ground, force the gas into the head, and then exhale. Of course, for different rehabilitation shall have the drugs with, and under the guidance of a doctor.