Care for Our Body

Our shoulder in the winter will be hit by the cold weather and result in the occurrence of frozen shoulder. In particular, the 50-year-old men own the highest incidence, which makes frozen shoulder called "50-frozen shoulder". Minor injuries would have one or several pain and discomfort around the affected shoulder , and serious injuries were hurt by the muscles around the shoulder joint. Hand may can not comb the hair or even wear clothes. The best and easiest way to prevent frozen shoulder is to pay attention to keep the shoulder usually warm and to prevent the invasion of wind.

The back is the barrier of human health, and cold in back will easily lead to heart and lung catch a cold. When the winter is coming, we need to wear a cotton vest and have more activities. We must put hot water bottle on the back when sleeping and avoid exposure to cold or the back being close to the wall. We usually have to massage our back such as rubbing and beating our back.

Let us tall about how to protect the chest. Cold winter weather makes the cardiovascular changes, resulting in more serious condition of atherosclerosis. Because some older people do exercises in the morning with the chest being attacked by the cold weather directly, it is very easy to result in cardiovascular easy spasm. In the winter, everyone needs to care for the chest, which is a good prevention of acute myocardial infarction. Cold weather can lead to cause stomach pain or even cause stomach bleeding complications. So, the older people who keep the abdomen warm will help protect the stomach. To participate in physical exercise activities will help strengthen the gastrointestinal tract of the blood circulatory system, while improving the skills to adapt the climate. We should avoid over-eating cold food, and hot water bottle must be placed in the abdomen but to prevent burns.

Our feet are on the bottom of the body. We are most likely to feel cold from our feet and people always say "the cold is from the feet up". Therefore, it is important to warm the feet and the best method is to use hot water enough. We can use hot water to defend against the cold feet and keep health. Hot water can improve the ability of blood vessels, while strengthening the immune system. After the training, taking a hot bath will help enhance the body's immunity. There will be a wonderful night if you have a hot bath before sleep. After the early winter we should wear cotton shoes, socks, and pay attention to the foot and keep warm.