Heartburn is linked to eating habits and posture. It happens when acid from your stomach gets forced upwards into the oesophagus ,This is called acid reflux. About 30% of adults experience occasional heartburn, while 10% experience heartburn every day.
Heartburn or pyrosis is a painful or burning sensation in the esophagus. Heartburn is a form of indigestion. Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. Heartburn is also identified as one of the causes of chronic cough, and may even mimic asthma.
About 25% of pregnant women have heartburn or related symptoms. Heartburn is an irritation of the esophagus caused by acid that refluxes from the stomach. Some other factors that can make heartburn worse include certain foods, such as fatty foods, spicy foods, chocolate, caffeine, onions, tomato sauce, carbonated beverages and mint, alcohol ,large meals ,lying down too soon after eating and certain medications, including sedatives, antidepressants and calcium channel blockers for high blood pressure. Cigarette smoking is main cause of heartburn.The primary symptom of heartburn is a burning pain in your chest, under your breastbone.
This pain may decay when you bend over, lie down or eat. It may also be more frequent or worse at night. Most people can control the irritation of heartburn with lifestyle modifications and over-the-counter medications. Several kinds of medicine can be used to treat heartburn. H2 blockers (Pepcid, Tagamet, Zantac) reduce the amount of acid your stomach makes. Other medicines, such as omeprazole (Prilosec) and lansoprazole (Prevacid), also reduce how much acid the stomach makes. Metoclopramide (Reglan) reduces acid reflux. If the heartburn continues, you may need prescription surgery.
Heartburn Treatment and Prevention Tips
1. Smoking may increase stomach acid.
2. Antispasmodic drugs and motility stimulants may be prescribed.
3. Alginates are useful when there is reflux of stomach acid.
4. Eat smaller meals reduces pressure on the lower esophageal sphincter.
5. Acid suppressants, such as histamine H2-antagonists also helpful.
6. Antacids, such as maalox, rolaids and Tums, neutralize stomach acid and can provide quick relief.
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Make sure to use after shave. It is important that you don’t abuse your skin when trying to get a close shave. After shaving, apply an oil-free moisturizer to soothe and defend the face.
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The nail cares help protect the ends of the fingers and toes from trauma and also help us pick up small objects.
