HGH Supplements -- Not Just For BodyBuilders

You may have heard of Human Growth Hormone (HGH) as it relates to bodybuilders and their quest for increased muscle mass. But perhaps you didn't know that this hormone, which is naturally produced in the body's pituitary gland, actually supports many different functions of the human body. Here are a few quick facts about HGH and why many people may benefit from taking HGH dietary supplements.

When we are young, our bodies naturally produce HGH to assist with bone and muscle development. During the growth process, HGH gives a natural boost to our metabolism, which helps explain why young people naturally have more energy and burn more fat than older people. But as we age, our bodies gradually produce less and less of the HGH hormone, which results in the gradual slowing of our metabolism. In fact, it's been said that the body of a 60-year-old will produce less than 50 percent of the HGH than the body of a 20-year-old. The effects start to show in the form of decreased energy, gradual weight gain and a weaker immune system.

But there are several things that can be done to reverse this decline.

While it's important for people of all ages to exercise regularly, it's perhaps even more important to add exercise to our daily routine as we get older. The body's pituitary gland can be stimulated through exercise, helping the body naturally produce more of the HGH hormone. The result will be added muscle, better bone density, and of course, all of the heart-healthy benefits that can be achieved through a regular exercise program.

It is also possible to augment our body's supply of HGH through our diet. By eating certain foods that are high in amino acids. we can encourage the body's natural release of HGH. One of the most important amino acids for HGH production is lysine, which is a basic building block of all protein. A good dose of lysine can be found in foods such as eggs, milk, cheese, lima beans, potatoes, meat and brewer's yeast. Another valuable amino acid is arginine, which is also found in dairy products as well as chocolate, wheat germ, oatmeal, buckwheat and granola.

A final method of increasing the body's HGH levels is through the use of a dietary supplement. This method can be very helpful for people who are vegetarian and don't consume sufficient amounts of proteins, amino acids and diary products to stimulate the natural production of HGH in their bodies. Dietary supplements can also provide a solution for individuals who are unable to exercise at sufficient levels to stimulate HGH production. And for people over the age of sixty, even diet and exercise together may not be enough to create the results they need. For many of us, a dietary supplement such as HGH Energizer can help provide the necessary nutrition to keep our bodies functioning at maximum levels. To read user comments on this and other health products, you may want to visit the website recommended below.