How to Become Tall - Tips to Increase Your Height

Most times, the personality of someone is credited to his or her height. People who are tall are more attractive and confident as opposed to people who are not so tall. That’s why as someone who is not so tall, you have to do all you can to know how to become taller. One thing you must know is that, you can still increase your height regardless of your age. If you are worried about you height, then you are in luck because this article will show you how to become taller.

First, exercises are of paramount important if you want to grow taller. Exercises help to secret growth hormones which are responsible for the growth of bones. Not only will exercises help to increase your height, it will as well help to keep your body in shape. The exercises you should engage in have to be one that works on the bones of your spine and legs. Among the exercises you should do are swimming and sprinting, however, any other stretching exercise can also help to make you grow taller. In addition, doing yoga exercises can also help to increase your height.

However, you must have good diet together with exercises to make the process of growing taller effective. Your diet is also an important aspect in the process of becoming taller. If you are asking how to become tall, then you must eat food rich in protein and calcium. Food you should eat include: milk, red meat, fish, egg, vegetable etc.

You must have probably heard of the old saying “go to bed early or you won’t grow”; this is particularly true. If you want to know how to become taller naturally it’s simply, have enough sleep. You have to sleep for at least 8 – 10 hours every day. Sadly, it has been revealed that a lot of people sleep for only 6 – 7 hours per night. If you are able to sleep for an average of 10 hours daily, you would be able to increase your height.

However, apart from how to become taller, there are clothes you can wear to actually make you look taller than you normally appear. Dark color clothes are particularly recommended for your case. Among the dark color clothes you can wear include: black, grey, dark blue etc. Also, you must dress yourself with one color clothes from top to bottom. Wearing clothes with vertical stripes will make you look taller as opposed to clothes with horizontal stripes. You also want to make sure your belt is the same color with your trouser. If you put on shoes with the same color with your trouser, it will make your legs look longer.