How to Stay Healthy As You Grow Older: Take Vitamins and Supplements

The aging process in the body is part of living each day of our journey through life. Halting our march toward eternity isn't possible, thus we need to care about our bodies daily. It's well-known that as time marches on we require a regimen of food supplements and vitamin pills to substitute for the reduction of bodily chemicals and substances.
Food supplements are sometimes necessary because as time marches on our food intakes tend to modify and we don't eat as much. Or at times we consume more food. As the skin and digestive system start to modify, so do our vitamin levels. To keep these levels up we may need to ingest vitamins and supplements to raise that level to where it ought to be to enhance our quality of life as we journey through life.
Not having the right vitamins could lead to cancers and other long-term diseases. Seniors should be aware of the food supplements that we ought to take and how they will help maintain our health and well-being. Fundamentally, there exist two different kinds of vitamins: one type can be dissolved in fat [A, D, E, K]; and the second one is the water-soluble [B, C, P].
The vitamins that can be dissolved in fat - if taken too much of - could poison our systems. Our bodies can make vitamins D and K, and the vitamins A and E have to come from our food or taken as a dietary supplement to help avoid cardiovascular illness and various malignancies. Thus, it is most urgent that you receive a sufficient dosage of A, C, and E.
The vitamins that can be dissolved in water help the kidneys rid us of our excess waste on a daily basis, thus it is very urgent to ingest the correct amount on a day-to-day basis. You must talk to a doctor to inquire what kind of food supplements and vitamins are needed for you. Some natural teas are healthy, they can detoxify and trim the system. They are designed for both men and women. Also, you should note which types of natural tea can cause cramping and repeated trips to the bathroom. 
As we grow older our eating habits change and we often do not consume enough food. In addition, the foods we get sometimes don't have the right amount of vitamins in them. Modern agriculture is putting fertilizer and weed killers to  their crops grow bigger and better, and with all these chemicals, it may decrease the quantity of vitamins that you receive from your food. Not consuming the right diet or insufficient can cause the level of your vitamins to drop. Some things you should know are that Vitamin D is produced from our exposure to the sun, and as we grow older the less we are outside, so by supplementing with vitamin D it can aid our body's brittle bones and make them stronger. 
You might find the right amount of  B-12 by consuming the proper sorts of lean beef and turkey, and drinking skim milk. Taking vitamins B-12 and B-6 can help to diminish the exposure to heart disease. B-12 will help the red blood cells maintain your nervous system too.
Are you not taking vitamins because it is difficult to get them down? Some of us as we get older who have difficulty swallowing, can stay healthy by purchasing liquid vitamins. In case you don't know what ones are available in liquid form, consult your physician who may assist you to decide what you need, and inform you whether they are available as liquids or not. Some pills can't be crushed because they become ineffective, so to stay healthy look for them in liquid form.
One of the most important things about staying healthy as we grow older is to have a well-balanced diet three meals a day. Take your medications, supplements and vitamins daily exactly like your physician has instructed you, and keep on enjoying life!