Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
Though fish oil healthsupplement is not as harmless as chemical compounds or medicines, fish oil overdose can still cause some minor irritation and problems to the individual. Thus, it is important that you educate yourself as to what the manifestations of fish oil overdose are and what you can do to take care of them. Overdose though, is rare and the effects are not quite severe but will still need to be addressed.
What Are the Symptoms of an Overdose in Fish Oil?
When you have consumed a bit too much fish oil in your diet, you may start to manifest certains symptoms such as the following:
Treating an Overdose
When you are experiencing any of these symptoms right after you have consumed fish oil, it should be addressed. Remember, problems such as these are small in nature but can accumulate only when you have disregarded them instead of taking care of them.
The best way to go is to seek a physician’s advice and have yourself checked out. They could be symptoms of something else, but it is best to be sure rather than uncertain. If there is any problem, the physician can give you something to alleviate or remove the symptoms entirely over a period of time.
Avoiding Overdose in Fish Oil
Prevention is better than cure, so they old saying goes. In this case, it is important not only to treat the symptoms of fish oil overdose but also to prevent them. Be sure to take in only a reasonable amount and avoid abusing the product because, even though they are supplements, they can still cause problems when ingested improperly.
Lastly, fish oil dosages depend on the severity of the condition. It is best to be intelligent consumers by consulting medical personnel to dispense advice and to tell you how much dosage do you need.
How Can Fish Oil Lower Cholesterol?
Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
Pharmaceutical Grade Fish Oil - Purity Omegaberry Fish Oil
Made of the finest ingredients, the Omegaberry Fish Oil is the rich antioxidant which features a 20 mg. blend of Billberry, Strawberry, Blueberry, Blackberry, and Cranberry. Omegaberry is procured after the “finest, freshest, and purest Omega-3 Oils. An additional feature of Omegaberry is that these Fish Oils are pharmaceutical grade fish oil; they are “molecularly distilled, where impurities and contaminants from the Fish Oil are removed and making it of high purity.”
Things you should know about recommended fish oil intake
Standard fish oil is not good in acquiring recommended fish oil intake for people with health problems (like cardiovascular concerns).The concentrated EHA and DHA variety is often recommended, because they can contain as much as 490mg EPA and 350mg DHA per one gram capsule. Recommended fish oil intake will not vary with the type of supplement you are taking, except that it is difficult to determine how much EHA and DHA you are receiving from the liquid form of fish oil.
