You can keep your teeth for your lifetime, but it does take some discipline. If you want more advice on how you and your family can have a healthy smile and teeth for lifelong, follow our expert dentists' below-given instructions.
People often tend to overlook their dental health just to regret it later. Dentists in San Antonio, TX says that lack of awareness regarding the importance of oral health makes people take it for granted. A healthy smile is everything and that’s enough reason to keep your oral health in good shape. Oral health is directly linked to your over well-being which is one of the most important reasons why you should maintain your dental health. With this article, we are trying to spread the message to make oral health part of the conversation. Here are some great ways to kickstart.
1) Chug your drinks
Soft drinks and coffee are not great for your teeth. These sugary drinks create a dry environment in the mouth that demineralizes the tooth structure. You are aware that consuming sugars is a direct invitation to the bacteria to latch onto. However, the need for a latte is also too real and you can’t deprive yourself of these drinks forever. The best way is to practice moderation and chugging. Don’t sip the drink throughout the day because that way you would subject your mouth to frequent attacks by bacteria. Simply chug it in one or a few go. It’s an easy way to improve your oral hygiene.
2) If you are a chewing gum person, read the nutrition label
Chewing gum with xylitol present in it is considered protective for the teeth. Bacteria cannot use xylitol as their food source. If you have kids wanting gums, do not forget to bring them the ones with xylitol. Chewing gum in itself is good as it stimulates the flow of saliva, but fumes with xylitol are a better option.
3) Always time your brushing
In order to effectively remove the food particles and plaque, it is important to brush at least for two minutes. So, develop this habit of noting your brushing time using an electric brush or simply with your phone. Also, brush equally in all parts of the mouth. Like, divide your mouth into 4 parts and give 30 seconds each to each of the parts. This will help in cleaning the mouth effectively.
4) Do not miss flossing
Flossing is very important to clean your mouth thoroughly. We recommend you to floss once a day or at least a few times a week to start with. Making sure you are following the right technique and are cleaning properly between the teeth.
5) Making oral health part of the conversation
Ironically, oral health is not given much importance while the fact that it is critical for maintaining the overall well-being of an individual. Periodontists in San Antonio say that if overlooked oral health could lead to cardiovascular diseases, respiratory infections, infertility, dental diseases, gum diseases, and kidney disease. Encourage your friends and family to visit a dentist whenever needed and do not miss your regular dental appointments.
We hope this post was helpful. Keep smiling.
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