Please hold your breath

The body usually inhale only reach the lungs, which is affected by the gas circulation due to the diaphragm of porous blocking. The biggest disadvantage is that not a lot of chest breathing inhale fresh air.
Modern medical research says people at the time of abdominal breathing, abdominal muscle tension and relaxation alternately occur, so that local muscle capillaries alternating contraction and relaxation, accelerates blood circulation, and increased oxygen supply, but also conducive to the Elimination of metabolic products of the body, to body organs and tissues to the adjustment and promotion; In addition, abdominal muscle contraction and relaxation are also a good massage, it can promote stomach abdominal exercise, change digestion function.
Abdominal breathing greatest feature is its ability to increase the activity of the diaphragm and diaphragmatic muscles sport direct impact on pulmonary ventilation. Research proved that every drop of diaphragm 1 cm, pulmonary ventilation can be increased by 250 to 300 ml. Adhere to the abdominal breathing for six months, and enable diaphragm scope of activities increased by 4 cm. This improvement in lung function a lot of good, of senile emphysema and other respiratory disorders are one of the important means of rehabilitation.
Getting ready for an abdominal breathing exercise is: belt of drinking, defecation, and relaxation. Choose fresh air, or standing or lying posture limitation.
Basic essentials are: specificity, relax shoulders, after the first call, suction drum call deflated.
Specific methods: when the ball abdominal, abdominal uplift using a nasal breathing, stop after one or two seconds, oral breath to the settlement of abdominal wall. There are about five or six times per minute. Generally two times a day, in the city can be selected at 10 o'clock in the morning and, for about 10 minutes at a time.
Abdominal breathing, the key is: whether it is also call should be to achieve "ultimate", which doesn't get any more, doesn't get any more; Similarly, shrinkage and swelling of the abdomen to the extreme, if each breath to the pubic region under the better.
Practice abdominal breathing is normally used for health care, due to the inhalation of oxygen than normal cases two to three times, so it can be used to various parts of the treatment of human visceral disease. Such as a headache, you can at full breath, suddenly heel off the ground, force the gas into the head, and then exhale. Of course, for different rehabilitation shall have the drugs combined with, and to be carried out under the guidance of a doctor.