Problems with high cholesterol

Nowadays, a lot more people grow to be worried about their cholesterol levels. They begin to stress over medical conditions which are a consequence of high cholesterol, as it is becoming a concern for many individuals. Cholesterol alone is produced by our very own bodies, mostly inside the liver. It's very necessary for human body to function properly. For example it's definitely important for fetal and newborn development.

What exactly are the causes for high cholesterol levels?

One really obvious reason is being over weight. It makes the body harder to deal with all this cholesterol coming into the body. Over weight people usually have reduced good cholesterol level, compared to normal.

One more reason for high cholesterol would be low activity. We need our good cholesterol levels to become higher than bad cholesterol levels, it can easily be achieved by physical exercise and movement.

You can also find triggers that really aren't what we can manage much. For example age – as we grow older levels of cholesterol rise or even if you had this issue as a young person, you may begin to notice it only now. And, after thirty, our bodies raise the production of cholesterol and this additionally causes higher level. Genealogy and family history also is a contributing factor that we actually can't control. If your father and mother or perhaps grandparents have had issues with high cholesterol levels, it is a great chance that you will, too.

Obviously, there are lots of medical problems that cause high level, for example kidney issues and also thyroid disorders.

As people have a tendency to think only negative about cholesterol, it is not entirely so. Our bodies produce it because it is needed. Even our own nervous system and brain needs it to operate properly, plus it is needed for spinal-cord development. Many human hormones are directly linked to levels of cholesterol including the ones which control blood sugar level, all of the sex hormones and so forth. Additionally it is used to make cell membranes and for making them resilient.

Despite all this, it's only healthy when ldl hdl ratio is in balance. This in essence means that good and bad cholesterol should be well balanced in your system. If the bad cholesterol levels start to increase, then your body is not able to use it all and it also starts to narrow and harden your arterial blood vessels. They start to clog up and then this could potentially cause a heart attack or result in a stroke in the brain.

These are the things why you ought to keep cholesterol levels in balance and start to eat right things. It is important to give up eating unhealthy fats that can come from animal based goods such as various meats, eggs and milk products. These items should be eaten moderately. Furthermore you need to minimize eating trans fats which come from synthetic foods.