Cellulite is an aesthetic condition that can greatly shatter one's confidence. We just know that this is the lump in our skin but do you know what act...
Cellulite is an aesthetic condition that can greatly shatter one's confidence. We just know that this is the lump in our skin but do you know what actually causes the cellulites to appear? There are many different factors that can contribute to the appearance of cellulite. These are:
1. Genes: Some people are really born with more fat cells,
weak veins, poor circulation, and fragile lymphatic vessels.
2. Stress: Too much and prolonged stress can contribute to the fat deposits in the body.
3. Sedentary lifestyle: Inactive or sedentary people tend to have poor circulation, poor venous, and poor lymphatic systems. Sedentary lifestyle may also cause a person to gain weight, thereby increasing the risk of cellulite appearance.
4. Smoking: This is one of the major causes of cellulite. Cigarettes contain highly-charged oxygen molecules that can damage the capillary walls and veins, thereby causing leaking and inflammation.
5. Overweight and obesity: Overweight or obese people tend to have more cellulite. Clearly and obviously, an overweight and obese people have more excessive fats, and these fats push the cellulite towards the subcutaneous layer of the skin, thereby worsening the cellulite appearance.
Now that you already know the causes of cellulite, you might be wondering how to avoid these causes and counteract the effect of these causes. From many readings and articles provided about cellulites, it has been made clear that no single product or lifestyle can actually remove the cellulite from your skin. However, the most effective and proven way to remove cellulites is the combination of 3 important methods: exercise, diet change, and anti-cellulite products.
Let's start with the diet. If you really want to get rid of cellulite, you need to reduce or possibly get rid of fat intake, because obviously, this is a major contributor to cellulite appearance. As much as possible, remove all saturated or bad fat from your diet. You should also remove those that contribute to the buildup of toxins. To do this, you need to increase your consumption of fresh fruits and green leafy vegetables. You should also eat fiber-rich foods. Drinking water instead of soda and alcohol will help you a lot in fighting the appearance of cellulite.
The second thing to do is exercise. As you already know, exercise helps burns and tones the area most affected by the cellulite. However, there are some things to remember. You need to focus more on your anaerobic and cardiovascular exercises. Cardiovascular exercises help burn excessive fat while the anaerobic exercises firm and tone the problem area.
Now, you have to support your efforts with anti-cellulite products. These products are actually the link that brings these top three top tips together. Why is this? Anti-cellulite products give your body the essential nutrients necessary to repair the damaged connective tissues and cell structures.
