The role of glutathione in preventing chronic diseases

Treating free radicals like pass a hot potato by hands, they are from vitamin C to vitamin E and then lipoic acid finally to glutathione, glutathione removes free radicals and then recycling use other antioxidants. Then the body can restore or regenerate another protective glutathione molecule, and then work again.

However, when excessive oxidant stress and excessive toxins exceed our load, the body will appear a problem. At this time, glutathione is depleted and we can not fight free radicals, infections, cancer, also can not eliminate toxins to protect our bodies. This will lead us sick in the future and we will soon enter the spiral, progressive development chronic diseases.

But this is not all, glutathione in helping our immune system also has an important role, can help the immune system fight infection and prevent cancer. This is why studies shown that he can play a role on treating AIDS. Glutathione is also the most critical and most integral part in our detoxification system. Glutathione can be combined with all the toxins, and then sent them to bile and stool, finally excreted. It can help us to achieve the best psychological and physiological functions. Studies by glutathione supplier have shown that higher levels of glutathione can reduce muscle damage, reduce recovery time, increase strength and durability, while making the fat conversion to muscle metabolism.

If you are sick or old, your body will not have high level glutathione, and more likely to have glutathione deficiency. In fact, British researchers have found that healthy young people with highest levels glutathione, healthy elderly is relatively low, sick old man is lower, hospitalized elderly is the lowest.

Maintaining health, preventing disease and aging are dependent on glutathione maintained at a high level. Emphasized again, the reason why glutathione very important is because that it is the key of body in many ways to reach optimum health.

It is the key to maintain immune function and control inflammation, is the main detoxifying agent and antioxidant that protects our cells from damage and gene, make our energy metabolism run well, used as cosmetic raw material, it can quickly remove the skin melanin and yellow pigment, make the skin achieve the whitening effect.

The good news is that you can through a lot of ways to increase this important natural molecules in our body, you can eat some of the foods to raise glutathione, or through exercise to achieve, you can also add some raise glutathione supplements. Exercise can increase glutathione levels, also help improve immunity, enhance the capacity of body detoxification and antioxidant. Movements start from the slow, and then increased to at least 30 minutes aerobic exercise a day, such as walking, jogging, and a variety of sports, strength training is also very helpful, every three times a week, each time is 20 minutes.

Source:http://www.cosprm.com