We Are Going to Show the Stretch And Sensitive

The different parts of our bodies are able to determine the detection ways for the flexibility. The shoulder joint, joint and trunk are usually able to be used to make inspection.

It is able to make the best use of "The Test of Two Thumbs" in the course of shoulder joints flexibility. However, it is able to use two thumbs to put on the back in order to make assessments with the distance in "The test of two thumbs" for two elbow flexion.

It is able to often use the method of "The test of lying supine and lifting single leg". In this way, the scope of articulation joints is able to be reflected by the biggest angle between two legs.

In general, the flexibility of trunk is able to put two kinds of methods into use for making measures. One method is the test of "Stand and Twist". It is usually used to evaluate the scope of rotary actions for trunk.

The other method is "The anterior flexor for sitting". In this way; it is able to put it into use for evaluating the movement range of truck bend.

For the detection of results of latter one could consist of some flexibilities in the spine, spinal and shoulder joint and other parts. Therefore, it usually is treated as one evaluation criteria for assessing the flexibility of the entire body.

The sensitivity
The sensitivity is able to refer to the ability that people could finish actions rapidly, coordinately, agilely and accurately under all kinds of sudden converted conditions. It is one kind of integrated performance for the movement skills, nervous reaction and all kinds of body qualities to the people.

It is a need for us to make exact estimate and timely reaction for actions under some all kinds of conditions or activities.

For instance, there are some rapid changes in the objective environments, which are ordinary lives and some activities like ball games, martial arts, free combat boxing, wrestling, fencing and gymnastics besides the other kinds of movements.

Here is the basic content for sensitivity in the next. It is the speed of reaction for fast sensitivity. There is also the highest control oneself ability. The last is to change the direction of taking movement with the whole body or some parts of body at a fast speed in the content.

Therefore, the essence of sensitive is the ability for organism could make comprehensive reaction for the movements in all kinds of systems.