So many individuals believe prescribed drugs are the solution to conquering depression, but the fact is, these tablets only suppress depression, and they have very little effect on the actual underlying cause. When medication is discontinued, the depression simply comes back.
Each day there are actually tens of thousands of people all over the world whose day-to-day lives are plagued by depression or anxiety. Quite a few of them think it is a kind of illness, but is it really? Undoubtedly, some individuals might become depressed much easier and quicker than others, but there is one definite fact which we simply cannot afford to ignore.
If you are depressed, then you are depressed for a good reason. If you regularly go through depression, then again, something is making you vulnerable to the condition. Some individuals have to put up with an incredible amount of stress and/or misery, yet they don't get depressed very easily. Others apparently have everything they may possibly hope for, but yet they are almost always depressed.
Now, you might not be able to stop yourself from becoming depressed, but you can easily work to address the problem. Perhaps you need to find a different job, or possibly you need to look for a new companion. The reality is, you will have to take action because if it is left unchecked, depression only gets progressively worse.
Constantly Depressed vs. Never Depressed
As I have mentioned previously, several people get depressed over simple problems, whilst others don't, even if they are been faced with serious problems. It is widely believed that this is caused by a chemical imbalance in a person's brain. Present day prescription drugs are designed to control certain neurological processes, and as a result, minimize depression.
Prescribed drugs cannot make your job substantially less stressful, and neither can they fix a faltering relationship. Regardless of what is causing your depression, medications will not cure the problem. At best, they will just buy you a little extra time which you could then use in order to search for a productive solution.
Medications And Suicide
No, I am not saying all anti-depressant medicines are linked to suicides, but there are a number of drugs that are. I can't afford to challenge the huge pharmaceutical businesses in court, so I am not about to mention any names. Organizations like Google on the other hand will gladly reveal the facts if you are willing to do some research.
A little hint - type "ADHD Suicides" into the search box and see what information you are given. A little bit off topic maybe; but the content you will be given is an excellent indication that potent drugs are not the key to alleviating depression.
Beating depression begins with a few lifestyle changes, and in the vast majority of cases, also some dietary changes. Yes, your diet plan is much more important than what you might currently believe. Living on a diet that is generally made up of unhealthy foods is not going to help. The body is a complicated piece of machinery, and it should have the proper fuel in order to function well.
If you are currently not getting some regular exercise, or if you are not eating a wholesome diet, then why not perform a short and simple test? For the next month or two, get regular exercise; eat healthy, and if you believe it is required, look at taking a quality diet supplement.
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