In a world where the true nature of reality remains an enigma, the concept of "objective reality" as a definitive guide for living is non-existent. This realization can be either daunting or liberating. Your personal reality is shaped by your perceptions and beliefs. If you view life as a challenging journey, people as self-serving, and yourself as a solitary struggler, that will likely be your reality. Conversely, seeing life as an adventure filled with companions and yourself as an explorer can lead to a more fulfilling experience. This article explores how adopting a pleasure-oriented perspective can significantly enhance your life quality, drawing insights from the teachings of enlightened masters like Osho, who advocated for pleasure as a path to enlightenment.
Our society exhibits a complex relationship with pleasure. On one hand, there's an inherent craving for it; on the other, there's a tendency towards denial. The human body is inherently designed to experience pleasure—for instance, the clitoris in females serves no other purpose but to provide pleasure. The absence of pleasure can lead to irritability, mean behavior, and even physical or mental illness. Regular indulgence in pleasure, however, generally makes people happier, more amiable, and productive.
There's a prevalent misconception that equates pleasure-seeking with hedonism, which is often criticized for its focus on immediate gratification and avoidance of pain. This shallow pursuit can lead to a life that feels unfulfilled and unsatisfactory. However, embracing pleasure does not necessarily make one a hedonist. It means appreciating the spirit within the body, experiencing both joys and sorrows deeply, and being thankful for each new day. It involves celebrating life, balancing play with hard work, and doing inner work to prepare for relationships and spiritual awakening.
Adopting a pleasure orientation allows you to understand that while pain is an inevitable part of life, suffering is optional and avoidable. In this view, adversity and pain are not oppressors but teachers. With a pleasure-oriented approach, you don't need to actively seek pleasure; it naturally finds you. Engaging in committed relationships, opening your heart to love, surrendering control, and staying mindful are ways through which pleasure flows into your life, leading to profound happiness.
The insights discussed here are derived from the book "Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul" by Al Link and Pala Copeland, published by Llewellyn in 2007. This work emphasizes the importance of integrating pleasure into your life as a means to achieve a balanced and enlightened existence.
In conclusion, while the pursuit of pleasure is often misunderstood and undervalued, it plays a crucial role in shaping a positive and enriching life experience. By redefining our relationship with pleasure, we can lead lives that are not only more joyful but also more meaningful.
4 Freedoms Integration Exercise - Under the Sky
Know that you are part of this wondrous vastness. The universe or cosmos contains everything that exists. The universe is believed to "vibrate" out of "strings." According to Dan Falk, "Each string is as small compared to an atom as an atom is compared to the solar system."
4 Freedoms Integration Exercise - What's Good?
Generally your consciousness works to create more of what you pay attention to. Be careful what you pay attention to because you are going to get more of it.
4 Freedoms Integration Exercise - Seeing in the Dark
This exercise forces you to rely on senses other than sight. You might be amazed at how much you rely on sight for so many things. You might also be amazed at how many things you can do for yourself without being able to see.
