When running, if you do not want to have the feeling of difficult breathing, you must pay attention to breathing depth. With regard to people who would like to run, injuries could be avoided by wearing comfortable shoes. Next, we would like to teach you some proper running techniques, such as leg and arm movements.
Many people do not pay attention to the depth of breathing while jogging,
so when do exercise for a long time, and there will be shallow and rapid breathing, which will result in uncomfortable chest swell and the feeling of difficult breathing. Breathing depth is noted by some people, but the breathing depth is usually ignored by them.
In fact, when running for a long time, only to increase the depth of breath appropriately, can maximize meet the oxygen needs of the body. When the depth is strengthened, and then exhaust gas may be eliminated, negative pressure in the lungs can be increased, thereby make it easier for you to inhale and the inspiratory capacity also can be increased.
Bended running is kind of circular motion. Centrifugal force is going to impact on your running way. It should be said that the faster curvature, the smaller the circle, and the greater the centrifugal force. So runners of middle-long distance race have to move to the left slightly by naturally coordinate their bodies if they want to do ahead with a relatively fast speed.
You had better wear a pair of comfortable running shoes, or the improper posture will injure your legs. Do sufficient preparing activities before you decide to run. Sports can strengthen your body, but if you do with incorrect methods, and it will just be the opposite to what one wishes. If you run too fast and with big pace and incorrect feet placement, and then it is easily to lead to sports injuries.
Therefore, correct running techniques have to be known by you if you are sports enthusiast. When feet touch down the ground, feet have to be just below knees directly, and it is the leg movement. The possibility of knee injury can be reduced, for ground impact can be absorbed if you curve your knees slightly. Maintain your body in a upright way while running, and allow the most of your weight to be sustained by spines. Shoulders lightly backward, pelvises slightly forward, and eyes look straight ahead. The most important thing is to relax the body, and in this way, it is not easy for you to lead to fatigue.
The arm movement requires to maintain the body balance, but between the body, there have to keep a little distance. Arms must be relaxed, and also have to be in line with the sway of paces. When running, it would be of great importance in absorbing enough oxygen. If there is no adequate oxygen supply for the moving muscles, and you are not likely to do sports for a long time. Abdominal breathing not only can continue to supply oxygen to the muscles in the movement, but also can prevent the side abdominal pain, which is caused by running.
Part of the runners tend to ignore the plan, so our running will be adversely affected. In reality, we are able to make good running design for ourselves. If you want to get good grades in running, you have to do diligently practice, hold perseverance, be willing to insist and do not give up halfway.
