Do You Want to Sing a Song

In recently, there is one sport fashion of running with listening to music to be popular in western. There is news on the America msn website that is sports are relative with music. Running with listening to music is not only to improve the effect of sports but also to change your mood in the time of running.

The sport psychologist called Costas-Carla auspicious of Brunel University in England used twenty years to make research findings. The four parts of song depends on the effects to the sports by itself. Rhythm, pitch; connotation and cultural communication are the four aspects of song.
The two formers are internal factors. It lies on music every minute beat and sweet level of tone. The external contributors are two rest factors. It connected with the runners' music knowledge, likes and dislikes of individual and music style etc.

Costas thinks that the beat per minute is about one hundred and one hundred forty is the first choice of music. There is the same speed between running rhythm and heartbeat, in addition it is able to bring beautiful feeling to the exerciser. As long as you are able to reach two factors in the back , you may choose this music so that you can make progress of training.

It is vital to know how many music beats in every minute and it also has uncertain relation with the impulse of runners. Our running will be improve on that condition of steady running speed.

There is also something to think over how may steps of runners. The runner has one hundred eighty steps in sixty minutes had better listen to music that is forty to ninety beats per minute. Only the music is quite fast, the speed of music is faster that speed of our body. So that the runners will attempt to keep up with the rhythm of music. There is to cause speed up, faster heartbeats and shortness of breath.

In addition, the light music is better than the blue one.

For many runners listen to music while running is a necessary constituent part. It makes something that looks like dull at times in daily an enjoyment.

It is recently reported by German press agency that the chair of German sports medicine and prevent injuries society think that music is able to stimulate encouragement of running in many aspects. He said that is music can produce exciting and stimulations for having marathon.

The experts also advice not to wear earphone while you are running. It is hard to imagine for some runners to run without listening to music.
One expert in the Saarbrucken German health care management and prevention institute said that the music can be look at driving force or used to distraction for some one. Only just like this they may accomplish the entire journey. He thinks that people listen to their favorite songs to make a farther running for themselevs.