There Are Some Factors Can Effect Endurance Training

It is able to offer the adjustment ability of nervous system. There are requirements of nervous system for sports men who are going on endurance training. In order to preserve excitation as well as control the rhythm switch for a long period. It is also able to develop the abilities of coordinate activities between central motor and visceral central. In this way, we are able to maintain muscle contraction and better rhythm of diastolic. In addition, there will be good coordinate and cooperate for activities between sport organs and internal organs.

There is a study to show that endurance training is able to improve effectively adjustment functions for nervous system. In this way, it will make activities to meet the needs of requirements of endurance training. It is one factor for endurance training athletes to maintain doing sports for a long period, which is about physiology.

There are some supplement for energy
There are most of capacity of endurance training, which are from the functions of aerobic oxidation of muscle glycogen and fat.

There is a show that it is obviously able to impact the performance of endurance training without enough muscle glycogen. The other way round, we are able to enhance our endurance level though increasing the reservation of muscle glycogen as well as advancing energy utilization of aerobic oxidation. There are other ways for doing endurance, which are to save the use of muscle glycogen as well as raise the proportion of fat and so on.

We have something about age and gender
We are able to make the use of the absolute value of max amount of taking in oxygen to express the strongest power for absorbing oxygen of body. In the course of our development for body, this type of capacity is going to add as the ages of ours are increasing. It will be able to get the top when the body is about sixteen years old or the girl is about fourteen years old.

There will be some diversities in absolute values of absorbing oxygen amount between boy and girl, which is near twenty-five percentage. In addition; the diversity could reach up to fifty percentages when they are at the sixteen year olds.

Supposing that it is making the best use of the expression for absolute values, which is "ml/kg/min". Between six years old and sixteen yeas old for boys, the max absorb oxygen amounts of theirs are able to stabilize the level about 53ml/kg/min. What is more, the max amount of girls is dropping gradually from 52ml/kg/min to 40.5ml/kg.min.

This difference may have something with the stores of fat in the women's body. For this reason, the fat store of women is faster than that of men while the fat stores will increase as the age is increasing.

The max amount of taking in oxygen will be decrease progressively with one percentage of per year after the ages of twenty-five years old. The amount of oxygen absorbed will drop about twenty-seven percentage with contrasting to amounts of the ages of twenty years old.