Tips on How to Buy Running Shoes

Are you wondering about how to buy running shoes?  Tread lightly!  Your running shoes will determine your overall running experience.  The right running shoes will give you a comfortable and injury-free running experience, while the wrong running shoes will put you at more risk of some pretty serious running injuries. 

In choosing a good pair for your feet, you should consider the comfort, fit, and functionality.  Each foot type requires a different type of running shoes, so it is important to determine what type of feet you have before rushing to buy your running shoes.

Your foot type is based on how much of your foot touches the ground when you take steps.  If you have flat feet, you would pretty much see the whole bottom of your feet when you put your wet flat feet on a paper bag.  If you have a high arch, you would only see toes and heels.

Stability Running Shoes for Normal Arch

If you have a normal arch like most people, then you will be happy to find that there are dozens of running shoes to choose from.  What you need is a pair of stability running shoes that will help you land on your feet.

Motion-Control Shoes for Flat Feet

If you have flat feet, you are what they call an overpronator.  Your arch will tend to move inward when you take a step, causing your feet to move too much.  Choose motion-control shoes so that the movement of your feet will be somewhat controlled.

Neutral Running Shoes for High Arch

This foot type is the opposite of having flat feet.  If you have a high arch, your feet do not move enough, your arch should collapse inward a little bit more.  So every time your feet hit the ground, the impact tends to concentrate on a very small area of your feet, causing more stress on your feet and lower legs.  You will neutral running shoes which have softer midsoles to absorb the shock.


So the most important guideline when figuring out how to buy running shoes is to work out your foot type. All major brands have running shoes for each foot type. So find out your foot type and you can go from there. If in doubt, a specialty running store should be able to help you out. They have special equipment to work out your foot type and find you the best running shoes for your feet.