The Ultimate Weight Loss System - Diet, Exercise, and HCG

Oct 29 12:35 2009 Michael Buffton Print This Article

This article talks about the importance of a comprehensive approach to weight loss that takes into account diet, exercise, and nutritional supplements. Considering the pace of modern life, with most people forced to ration their precious time between professional, family, and social responsibilities, it is somewhat alarming to see the bulk of fitness and health programs focusing on only one of the factors that contribute to weight loss. People who experienced slow or undesired result to weight loss programs have had increased success by incorporating HCG into their physician-approved routine.

Considering the pace of modern life,Guest Posting with most people forced to ration their precious time between professional, family, and social responsibilities, it is somewhat alarming to see the bulk of fitness and health programs focusing on only one of the factors that contribute to weight loss. Instead of taking a medically-proven comprehensive approach to losing weight, websites, infomercials, and so-called "fitness gurus" primarily stress only one of the factors that physicians have shown to contribute to weight gain. And guess which area they choose to talk about? Only the factor that they personally are offering a product to help you with! WeightWatchers places emphasis on counting calories, Body by Jake and P90X stress the importance of daily exercise, but none of these products or services acknowledge that lasting weight loss uses these practices in combination with a personalized fitness, dietary, and supplement plan that takes into account each individual's medical history and genetic predisposition.     

Recent scientific and sociological studies (as well as common sense) show that programs centering on mere diet-induced weight loss or mere exercise-induced weight loss prove to be grossly insufficient. In addition, people who opt for instant weight loss by using diet pills or other "get thin quick" remedies not only see minimal initial results that quickly disappear, but also put themselves at risk for potentially adverse side-effects. These unforeseen dangers can range from minor discomforts such as nausea, diarrhea, insomnia, or dizziness to more extreme adverse effects like depression, hypertension, or even heart attacks. More wholesome methods of losing weight that combine dietary practices, physical activity, and necessary nutritional supplements that assist, not detract, from a person's weight loss goals are needed in a world that is facing increased obesity and the negative effects resulting from increased weight gain.

Common mistakes made while selecting weight loss products, exercise programs, and dietary supplements most often are the result of people choosing methods that are not in tune with their daily routine, body type, or level of motivation. These wrong turns can affect the results heavily. Who wouldn't want a body like Olympic champion Michael Phelps? Yet adopting his training program when not at an optimal athletic level would open one up to injury at the worst- and some seriously sore muscles at the best. 

The key to successful weight loss, therefore, is the successful balance between one's own mind, motivation, physical make-up. Losing weight is a commitment that one must make in all areas of their life. It is not a gimmick, but a lifestyle choice that that needs to be incorporated into one's life in order to ensure the weight does not return. Aside from diet and exercise, certain supplements may help people to both get results and keep them for long periods of time.

Human Chorionic Gonadatropin (or HCG) is a hormone that assists the body in managing weight. People who experienced slow or undesired result to weight loss programs have had increased success by incorporating HCG into their physician-approved routine. The reason HCG is so effective is the unique task it has in the body. Present in both males and females, HCG is produced in the most quantities by women during pregnancy because the hormone is very effective in regulating metabolism. Doctors have shown that the addition of HCG to patient's weight loss plan can improve the speed and sustainment of their results, as well as contribute to a more healthy and toned physique.

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About Article Author

Michael Buffton
Michael Buffton

The Atlanta Medical Institute is a leading provider of free Atlanta weight loss consultations and Atlanta Hormone Replacement treatments for both men and women.  For more information, please visit the Atlanta Medical Institute.

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