Albert Foong

Albert Foong

From depression to joyful living, from wimp to boxer, from slacker to hard worker, from shy to lecturer...Albert has made many changes in his life. His free personal development blog has articles only on what has worked for him. It will guide you to true happiness via emotional mastery, and success in other areas of your life, such as: self-esteem, confidence, masculinity, social and dating skills, spirituality, philosophy, finance and career, boxing, and martial arts.

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Albert Foong Free Articles

The most effective Anger Management Activities

The world of Anger Management can get confusing, with the different types of anger and the different methods. This article will clear it up and lay out the most effective activities.

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Free anger management - The techniques of counselling revealed

Much of the work done in paid anger management sessions can be replicated alone - all you need is to know what to do. This free article will reveal the techniques that they use.

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The best Anger management resources for mental health

Anger doesn't just affect mental health - if can hurt you physically, socially, financially, everything. What are some of the best resources out there on anger management? This article gives some great tips and also lists out all the most effective resources available.

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Anger Management Help - Make it stop!

Anger management can be confusing. There are so many different methods, not all of them effective. This free article will clear things up and lay out the most effective methods simply.

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Highly Effective Anger Management for Teens

Teenagers face unique and challenging problems - anger management is one of the best ways to overcome these problems.

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The fastest way to stop the emotional pain

Emotional pain cripples people. You have to stop it. What was the fastest way to do it?

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Overcoming emotional pain from childhood

You could not be protected from everything. Childhood would almost always have left you with some emotional pain. What are the steps to make your journey to freedom from all that pain as fast as possible?

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Fighting Depression and Chronic Pain

Fighting depression and chronic pain is one of the most courageous things you can ever do. There is one critical shift that can make your journey that much easier. What is it?

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The key to stopping extreme emotional pain

You are your own worst enemy. You are the one hurting yourself. You are the one causing yourself extreme emotional pain. How do we stop this?

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Athletics and mental toughness

In any sport, athletics, recreational, or combat, mental toughness is a prerequisite. What is the one shift that will double your mental toughness?

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Happiness: How to maximise pleasure and joy!

You're unhappy. Wouldn't you like to be in bliss simply washing your dishes? Who wouldn't? Read this article for some ideas and practical advice.

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Positive Thinking - Winning versus Not Losing

Do you play to win or do you play not to lose? This difference in mental attitudes makes a huge difference in almost everything you do – from your business, to your relationships, to martial arts.

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The Q&A to Happiness and Freedom - Who are you?

Answer this and you will be enlightened.

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Personal Development & Happiness Tools: Grief and Sadness Release

In personal development, and in life, one of the main is to achieve happiness. What often stand in the way are “negative” emotions such as anger or sadness, and any personal development quest requires you to deal with this. This series of articles gives some innovative and practical information on how.

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Personal Development Guide Part 4: Now start growing!

Personal Development can be confusing, stop wasting time. I made the mistakes so you don't have to. Cut short your development time with this article.

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