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Elliott Free Articles

Gain 31 Pounds Before Football Training Camp (Part 1)

Football season has just ended and you’ve quickly realized that your only half the man you were in August.

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How To Get Stronger & Faster As A Multi-Sport Athlete

As a high school athlete who participates in several sports year round, you’re faced with the challenge of how to perform off-season training, when you’re always in-season. Also, if you are a coach that would like to see your athletes improve their speed and strength during the off season, but the players are now under the supervision of the other sport’s coach, how do you support the other coaches objective while making sure that the athlete is getting stronger in preparation for your season. Phew!

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5 Big Reasons Why All Men Should Train Like Athletes

If you’re like me, you probably want nothing more than to feel like a ‘super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club. When you know that your pecs look like two soup bowls inserted beneath your skin, and your abs are as hard the asphalt you stand on, it’s tough to keep your shirt on!

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Eat Guts & Grease For Increased Strength & Vitality

For too long we have been told by the “dietary dictocracts” and “poly-unsaturated puppets” to stay away from saturated fats, animal products and cholesterol. Today I am setting you free to stuff your face with the same “artery clogging” diet that Native American’s ate prior to The White Man landing on Plymouth Rock with bags of white flour and sugar.

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Sharpen Your Abdominal Brain And, Build A Stronger Midsection

As a holistic entity your entire physiology is linked via control systems including the nervous system. You will understand why mental / emotional stability is essential for muscular strength and stability… especially as it relates to your abdominal.

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