Rob Pilger

Rob Pilger

back to homepage

Rob Pilger Free Articles

Why you must develop a viscous uppercut in your boxing training workout drills.

I want to talk about one of the most underused, and underdeveloped punches in boxing.

Read More

Boxing Workout Secrets To Burning Lots Of Fat Fast.

I recently had the pleasure of being interviewed by top fitness professional Craig Ballantyne. In the below interview, I reveal how I use boxing training to get people the leanest they've ever been.

Read More

Why This Method Better Be Used In Your Boxing Training Workouts.

Boxers are often misled with the motto "No Pain, No Gain" or "More is Better" when it comes to training for a fight. I would like to discuss one of the most important and misunderstood factors in regards to successful fight preparation.

Read More

This is got to be the bigest myth in boxing training programs.

I would like to talk about of of the biggest misunderstood, and needed bio motor ability in the training of boxers.

Read More

There's More To Shadow Boxing Than Warming Up For Your Boxing Training Workouts.

In this article you will learn that shadow boxing is more than just a warm up. There's more to shadow boxing than meets the eye. After reading this article you will have a new understanding on what it's really about.

Read More

Burn The Fat Fast With The Jump Rope In Your Boxing Training Workouts.

In this article I'm going to talk about a underused training tool you can use to shred the fat from your body. I will give you a sample workout and tips you can use with this forgotten training tool.

Read More

This Is How To Start Your Boxing Training From The Ground Up.

Boxing indeed starts from the ground up so when discussing boxing technique we must begin here. In this brief article I will discuss proper punching stance. You can't build a house on a lousy foundation. You certainly can't build any proper punching technique of a lousy punching stance.

Read More