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Zach Bashore Free Articles

Diet Program Review: Zone Diet

Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so?

Managing your Cholesterol

If you are living an unhealthy lifestyle, you are increasing the risk of developing high cholesterol. Having high cholesterol is bad because it increases the risk of you having a heart attack, stroke, or high blood pressure. This article will explain the basics of cholesterol. You will learn what cholesterol is, what causes high cholesterol, and ways to manage it. After reading, you should then be able to take small steps in decreasing the amount of bad cholesterol in your body.

Supplement Spotlight: Hydroxycut Hardcore

Ten years of research has gone into the development of Hydroxycut Hardcore. This product has been scientifically proven to decrease bodyfat by 8 percent, and increase norinephrine by 40 percent. Hydroxycut Hardcore was formulated by a leading medical doctor for one simple reason, to burn the most amount of fat, in the shortest amount of time, as safely as possible.

Three Phases of a Rep

Determining the amount of reps and sets a person performs will vary on the individual and factors such as age, height, weight, goals, etc. For most of us, determining how many reps we do per workout depends on whether we are looking to bulk or cut up. Deciding the amount of reps you want to do would be pointless if you did not understand the basics of a repetition. You are going to learn what a rep is and the three phases that make up a repetition.

Milk: Is it for You?

Milk has recently been known for its ability of doing the body good, but does it actually live up to the hype by doing a body good? Everyone has their own opinions about drinking milk, and they either love it or hate it. You are going to learn what milk is, the benefits of milk, and the negatives of this controversial drink. There is no right or wrong answer to whether you should consume it. You must make that decision for yourself.

Back Development for Rookies

Training the back muscle to a decent size will give you a "Hulk" like appearance and give people the impression that you bodybuild. You are going to learn what the back muscle is, the two primary portions of the back, exercises for these two portions, and the best way to incorporate your back workout to your training routine. Don`t expect to perfect your workout right away, but as you gain experience, you should have a good idea of what needs to be done with your back.

Smoking`s Fitness Impact

Choosing to smoke cigarettes is your decision, but smoking can have a severe impact on your fitness goals. This article will explain the dangers of smoking, smoking`s negative impact on your body, and common aids to help you kick the habit. Your main focus here is to not merely hear me mumble on about why you shouldn`t smoke. I am trying to help you quit and give you postive words of encouragement in order for you to achieve your quit smoking goals.

What Body Type are You?

To be the best bodybuilder that you can be, it is vital that you understand the different body types to determine which workout and dieting routine you want to follow. Every body is classified as one body type or a combination of two different types, each having a unique classification in of itself. You are going to learn all about endomorph, mesomorph, and ectomorph body types which will give you an idea of what type you are, and the proper plan that you should follow in obtaining the body of your dreams.

Gustavo Badell Biography

Gustavo Badell was born on November 3, 1972 in Venezuela. He currently resides in Puerto Rico with his wife and two kids. Gustavo stands only 5'8" but weighs in on stage at a ripped 240 pounds. Of course, Gustavo must do a clean bulk prior to a contest where his weight can get as high as 270 pounds. He still keeps a low bodyfat during his pre-contest bulk, which is why Gustavo can easily switch from off-season to pre-contest mode very easily.

Supplement Spotlight: BSN NO-Xplode

NO-Xplode is the only pre-workout supplement that produces noticeable results in strength, energy, performance, and training intensity. Within minutes of taking it, you will notice it working in your body, giving you strength and energy to perform at your highest potential. When taking NO-Xplode, you will also notice an improvement with mental focus, endurance, muscular work capacity, and an increased blood flow of vital nutrients to working muscle tissue.

Cardio Impact: Effects of Popular Cardio Methods

Cardiovascular activity is difficult to enjoy and it is even tougher when you do the same exercises every day. This article is going to give you an insight of the most popular methods of cardio available. You are going to learn all about walking, jogging, sprinting, dancing, cycling, swimming, and rollerblading. My goal is to make a long article seem short and not bore you with unnessecary details that won`t help you achieve results quickly.

Diet Program Review: Atkins

The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet. The Atkins diet is based on the opinion that overweight people consume too many carbohydrates and by reducing these carbs and eating more protein and fats, our bodies will burn fat more effectively.

Understanding Your Heart Rate

Your heart is a muscle that is located on the left side of your chest and is about the size of your fist. It sends blood thoughout your body, providing it with the proper nutrients and oxygen that it needs. The heart is also made up of four different blood filled areas which are called chambers. Each side of the heart contains two of these chambers that are used primarily to send blood to your lungs. This is why the need of cardiovascular exercise is important because the more blood being transfered from your lungs to your heart, the more calories you are burning.

Diet Program Review: Slim Fast

Slim Fast is the most common diet shake available on the market today. Its plan allows for a shake at breakfast, lunch, and then a normal dinner. It also allows two pieces of fruit and a Slim Fast bar as a snack. According to nutrition experts, the Slim Fast plan does have healthy aspects. It is an easy plan to follow and promotes healthy exercise and drinking plenty of water throughout the day.

Are You a Bodybuilder or a Powerlifter?

For any person making the switch from bodybuilder to powerlifter, or are new to the whole fitnessw thing and want to learn the differences between the two sports, then this article is for you. Bodybuilding and powerlifting may sound the same, but they are actually the complete opposite. You are going to learn why they are the opposite and the differences between the two sports in training, dieting, and supplementation.

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