Enduring Hot Weather without an Air Conditioner

May 24
18:47

2014

Sol Ami Patria

Sol Ami Patria

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This article gives some brief advice on protecting yourself from the adverse effects of hot weather without resort to an air conditioner unit. The best measures against hot weaher are showering often, avoiding sun rays and using electric fans.

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Extreme temperatures in summer can cause serious health problems. Children and the elderly are more prone to health hazards brought about by hot weather. For those people whose health could be at risk during a heat wave,Enduring Hot Weather without an Air Conditioner Articles air conditioning is a safety measure rather than a luxury. Yet, healthy adults can choose not to use air conditioners during a hot period and in fact, there are several benefits associated with this option such as saving on electric bills and making your body stronger.

One of the best ways to protect yourself from hot weather when an air conditioner is not available is to shower frequently. In addition to regulating your metabolism and removing germs from skin, showering helps alleviate the adverse effects of heat such as sweat and body odor. Taking a shower twice a day should be enough to keep yourself fresh throughout the day. One of the important points about showering is the difference between a hot shower and acold one. Although, most people believe that a cold shower is better for refreshing yourself on a hot day, exposure to cold water actually causes to your body to produce more warmth and therefore is less effective when combating a heat wave.

A key measure you need to take during a high temperature day is to avoid direct sunlight and to remain in shade during the afternoon. Sun rays are most effective in the afternoon and they come from the west at that time of the day. If you are indoors, you should make sure that all curtains are closed on the western side of your home. If you are outdoors, make sure you are not exposed to sun rays even for a brief period.

The most effective step against hot weather is to acquire an electric fan with a powerful airflow. Fans are available in many shapes and sizes, including massive industrial fans and tiny personal fans. Yet, the most popular types are the pedestal fan and the tower fan. Pedestal fans have austere designs and are bent on producing the best airflow possible for the price. In return, they are often bulky and most of them could hardly be called elegant addtipons ot home decor. Tower fans generally have less airflow capacity than stand fans but they have a smaller footprint that allow you for more options in placing it in your room. Also, some of the best tower fans have built-in air ionizers that purify the air.